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Your tight hips are hurting your knees. Here’s how to fix them
Working out can make your posture worse. Here’s how to correct that
Walking faster may reduce your risk of abnormal heart rhythms, study finds
Stay motivated to work out by using mottos or mantras
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Food
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Sleep
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Yawning may be more dangerous than you think, experts say
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Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Socks could really improve your sleep, experts say
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Mindfulness
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What these experts on happiness want you to know about making your weekdays more fulfilling
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Relationships
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Parents need to talk to their tweens sooner about puberty
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