I proposed to my fiancée twice. The second yes felt even better than the first.
4 min read
My grandparents have been married for 54 years. Their relationship has taught me 3 lessons about love I plan to follow.
My grandparents' 54-year marriage has taught me valuable lessons about relationships, like the importance of making time for individual interests.
3 min read
I'm a Stanford student who uses the new dating app that's taken the campus by storm. It's fun, but I haven't met my match yet.
A Stanford senior created Date Drop, a dating app that matches Stanford students once a week. As a freshman, I've been matched twice.
3 min read
I used to be proud of only sleeping 3 hours because I worked so much. Now I realize health is freedom, not wealth.
After years of extreme work and little sleep, a founder explains how health data revealed hidden risks and pushed him to rethink success.
4 min read
I used an AI-powered app to lose 70 pounds. I reversed my diabetes and can keep up with my 8-year-old.
Lyle Wallace was diagnosed with diabetes after reaching more than 285 pounds. The pastor lost 70 pounds, reversing his condition with the help of AI.
4 min read
For our third date, we spent 12 hours hiking. It was way better than dinner, and we're still together 2 years later.
For our third date, we went on a long 12-hour hike. It was better than dinner, tested our compatibility, and helped us build a lasting relationship.
4 min read
The GoFundMe for James Van Der Beek's family has now raised more than $2 million in the 2 days since his death
A GoFundMe shared by James Van Der Beek's wife is raising funds to cover bills following the actor's death from colorectal cancer at 48.
3 min read
At 80, 'Ghostbusters' star Ernie Hudson says his fitness goal is surprisingly simple
"I always wanted to be an old guy who's still feeling pretty good," Ernie Hudson said.
3 min read
8 relationship ground rules celebrity couples swear by
Robert Downey Jr. and his wife don't go two weeks without seeing each other, while Bette Midler swears by sleep divorce.
7 min read
I was diagnosed with breast cancer 5 months ago. My first concern was how expensive treatment would be.
A Stage 3 breast cancer patient explains the financial toll of treatment, even with insurance, and why many families turn to GoFundMe.
4 min read
The fundraiser for James Van Der Beek's family highlights a harsh truth about young cancer
Young cancer patients can land in medical debt from lost wages, missed promotions, and steep costs. The first year of treatment can cost $45,000.
4 min read
How we test health, fitness, and outdoors products at Insider Reviews
At Insider, we pride ourselves on writing accurate and objective health, fitness, and outdoors reviews. Learn more about our testing process and product expertise here.
9 min read
The best shoes for plantar fasciitis in 2026, from sneakers to dress shoes
If you suffer from plantar fasciitis, shoes with heel cushioning and arch support can help relieve some of the worst symptoms and provide comfort.
13 min read
A 30-year-old dad was diagnosed with heart failure after 5 subtle symptoms. It's a growing problem with younger adults.
A young father thought he had anxiety, with symptoms like fatigue and a racing heart. It turned out to be heart failure.
5 min read
James Van Der Beek died at 48 after being diagnosed with colorectal cancer. Here's what to know about common symptoms, which can be subtle.
James Van Der Beek was diagnosed with stage 3 colorectal cancer in 2023. He hoped more young people would get screened.
3 min read
Doctors told a woman she was too young for colon cancer and dismissed her symptoms for years. At 22, she was diagnosed with stage 3 colon cancer.
Kirsten Scheller had a very common colon cancer symptom at 19 and saw multiple doctors. She wasn't diagnosed until she was 22, at stage 3.
6 min read
When I left the Marines, I moved in with other veterans. All our traumas clashed in the house.
When I moved into a house with other veteran Marines, I realized we were all dealing with unresolved trauma. It made for a difficult living situation.
3 min read
Protein isn't a weight loss miracle. A leading protein expert explains how to incorporate it into your routine for the best results.
Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.
6 min read
Olympic skier Lindsey Vonn, 41, says she has a tibia fracture and no regrets
Lindsay Vonn's dad said that he wants her to step away from racing — if he has any say in the matter.
3 min read
My 84-year-old mother-in-law has a vibrant social life. Her 'secrets' to staying fulfilled are surprisingly simple.
Even in her 80s, my mother-in-law has found ways to stay fulfilled, social, and happy while making friends and traveling. Here's what she's taught me.
4 min read
A brain-training game that takes about 2 hours a week can reduce your risk of developing dementia by 25%, study finds
A new, landmark study suggests that a game called "Double Decision" can help lower your risk of developing dementia by 25%.
6 min read
I thought 'why me' when I was diagnosed with a chronic illness. It taught me a valuable lesson about success.
A software engineer at Microsoft took his health for granted before being diagnosed with ulcerative colitis Now, he's more thoughtful about how he spends his time and energy.
5 min read
My husband and I started doing adult paint-by-numbers to get off our phones. The hobby's benefited us more than we expected.
To try "going analog" and getting off of our phones, we started a new hobby: adult paint-by-numbers. It's been great for us and our relationship.
4 min read
I was my grandfather's caregiver until he died, and the role gave my life meaning. Now I don't know who I am anymore.
I loved my grandfather and loved caring for him until his death. He gave my life structure, and now I'm lost without him. I'm too guilty to move on.
4 min read
I left my home in Mexico City to chase the American dream in New York City. The demanding hustle culture was unsustainable.
I enrolled in law school in New York City, where a demanding schedule pushed me to my limits. American hustle culture was not for me.
3 min read
Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn't the key to staying shredded.
Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his 40s, his trainer said.
4 min read
A $700 blood test promises to detect 50 different kinds of cancer. The results come with major caveats.
A new Super Bowl ad from Hims & Hers telehealth touts a blood test for cancer. It's $700, but it's not a replacement for regular screening.
6 min read
Hims & Hers removes a knock-off weight loss drug days after introducing it
Hims & Hers said it would stop selling its new compounded semaglutide pill after "constructive conversations with stakeholders across the industry."
2 min read
A longevity researcher changed his routine after visiting an island 'Blue Zone' where people live to 100
An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier life.
4 min read
I moved to the US when I was 14 and launched my own business in 2020. Now, Kim Kardashian is one of my clients.
Kim Kardashian's trainer explains how strength training transformed her mental health, career, and approach to fitness after immigration.
4 min read
A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more
Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and processed foods.
5 min read
I switched my smartwatch for an analog one. I feel much calmer.
After years of constant notifications, a smartwatch user explains why switching to an analog watch helped reduce anxiety and improve focus.
3 min read
I'm 81 years old, and I still love going to the gym. It's helped me stay social and physically healthy.
I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made lasting friendships there.
3 min read
Why fiber content is everywhere now (except in my own actual diet)
Fiber is the hottest new trend in the grocery stores and online. Finally, we're embracing a little toilet humor — and reality.
4 min read
I'm a Gen Z who ditched my smartphone alarm for a $16 clock, and it completely changed my mornings
I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more than I expected.
4 min read
Veterans can buy the opioid medication naloxone at CVS but not the VA. A new, bipartisan bill aims to change that.
Veterans could get free naloxone at VA clinics without a prescription under a bipartisan bill targeting overdose prevention.
3 min read
She's 60 and just lost ACA subsidies. Now her health insurance costs $903 a month — and she's avoiding the doctor.
CJ Richey, 60, is self-employed with marketplace health insurance. With the loss of ACA subsidies, her monthly premium jumped from $265 to $903.
4 min read
Transforming Treatments
For brain surgery patients, a robot could be the key to faster recovery
Dr. Homoud Aldahash sat three meters away from his patient as he removed a brain tumor via a robot.
4 min read
I'm 27, don't own a house, have no kids, and am not married. My parents had all that by my age, so I don't feel like an adult.
I often feel like I'm cosplaying as an adult because I'm not married, don't own a house, or have children. I remind myself that I'm still successful.
4 min read
Many people sleep worse in winter. Here's what experts want you to know.
Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.
4 min read
Red flags that you might be hooked on your phone, from an addiction researcher. Here's how 'dopamine fasting' can help.
A Stanford addiction researcher said our brains are hardwired to get hooked on doomscrolling. Here's how to take a break and when you might need one.
5 min read
I was so burned out at work that I couldn't relax on vacation. It was the wake-up call I needed.
Even though I was an expert in burnout, I didn't recognize the signs in myself — even though I was running on fumes while on vacation.
4 min read
After I graduated from college, I realized I needed a 'third place' to stay sane and social. A new hobby helped me find it.
Two years ago, I started taking ballet classes. The studio is a much-needed third place for me to escape from stress, meet new people, and learn.
4 min read
Exclusive
Peter Attia, longevity doctor named in Epstein files, no longer listed as advisor on sleep tech company's website
CBS News contributor Peter Attia apologized for his past emails with Epstein. Eight Sleep no longer lists him on its website as an advisor.
3 min read
Melissa Joan Hart says cutting 2 things out of her diet helped her lose 18 pounds
"I really didn't think I could lose weight anymore, being in midlife and perimenopause and all those things," Melissa Joan Hart said.
2 min read
A new report found nearly 4 in 10 cancers are linked to preventable causes. Here are the best ways to lower your risk.
The World Health Organization found that nearly 40% of cancer cases worldwide are linked to preventable causes.
3 min read
Would anyone name their son Jeffrey in 2026?
Between Epstein and Dahmer, it's a tough time to be named Jeffrey. It's now an unpopular baby name, but could the nickname Jeff be a saving grace?
6 min read
I'm a med student at Stanford who has learned multiple languages. The skill will make me a better doctor.
As a med student at Stanford, I think about my mother, who knows very little English. I wonder how I could make patients like her more comfortable.
3 min read
My husband and I got sick of boring nights of dinner and a movie. We got our spark back with monthly 'adrenaline dates.'
We needed a change in our marriage beyond boring dinner and movie dates. So, I created "adrenaline dates" and found ideas that helped bring us closer.
3 min read