HEALTH AND FITNESS DEVICES AND APPLICATIONS
Assignment #2 Semester fall 2024
Submission Date(November 27,2024)
By
Momina Qandeel
23011502-124
GE-203(Application of information and communication technology)
BS Degree Program English language and literature Section B
Submitted to
Ms. Huda Gul
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Google Fit
Google Fit is a health and fitness app developed by Google. It helps users
track their physical activities and health data. The app works with Android
devices, smartwatches, and other fitness trackers. It tracks steps, calories burned, heart rate, and more.
One of its main features is Heart Points, which rewards users for moderate to intense physical activity.
It also integrates with other fitness apps like Strava, Nike Run Club, and MyFitnessPal, allowing users
to keep all their health data in one place. Google Fit promotes a balanced lifestyle by encouraging users
to achieve their activity goals daily.
Samsung Health
Samsung Health is a fitness app created for Samsung devices, but it also works on
other Android phones. It offers features like step tracking, heart rate monitoring
(with compatible devices), and sleep analysis. Users can log their meals to track calories and manage
their diet. Samsung Health also includes workout plans and guided meditation for mental well-being.
The app syncs with Samsung smartwatches and fitness bands, providing detailed health insights.
Additionally, it has a social feature where users can compete with friends for motivation.
Apple Health
Apple Health is an iOS app designed for iPhones and Apple Watches. It serves as a
central hub for health and fitness data, collecting information from various apps and
devices. It tracks activities like steps, cycling, and workouts, as well as health metrics
like heart rate, sleep, and even menstrual cycles. The Health Sharing feature allows users to share their
data with family members or healthcare providers. Apple Health is known for its privacy and security,
ensuring users’ personal information is protected. It also integrates with apps like MyFitnessPal and
Fitbit to provide a complete picture of the user's health.
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Xiaomi Brand
Xiaomi offers a range of affordable fitness devices like Mi Bands and
smartwatches. These devices are paired with the Mi Fit app, which tracks
steps, sleep, heart rate, and calories burned. Xiaomi devices are known
for their long battery life and simple design, making them popular for
beginners. The app provides detailed reports on fitness progress and health statistics. Xiaomi also offers
advanced features like SpO2 monitoring (blood oxygen levels) in some of its newer devices. The brand
focuses on making health tracking accessible and budget-friendly.
Runkeeper
Runkeeper is a fitness app specifically designed for runners. It uses GPS to
track running, walking, and cycling routes, showing users their pace, distance,
and calories burned. The app offers personalized training plans for beginners
and advanced runners aiming to complete races like 5Ks or marathons.
Runkeeper motivates users with audio cues during workouts and provides progress updates. It also
syncs with fitness devices like smartwatches for accurate tracking. The app encourages users to stay
active through challenges and goal-setting features.
Fitness Watch
A fitness watch is a wearable device designed to monitor various health and fitness metrics. These
watches track steps, distance, heart rate, and even stress levels. Advanced models offer features like
GPS tracking, workout modes, and sleep analysis. Popular brands include Fitbit, Garmin, and Apple
Watch. Fitness watches help users set and achieve fitness goals, sending reminders to stay active or
hydrate. They also sync with fitness apps, providing detailed insights into daily activities. Fitness
watches are useful for people of all fitness levels, offering both style and functionality.
Fitbit charge 5
The Fitbit Charge 5 is an advanced fitness tracker designed to monitor your health and activity levels. It
features heart rate tracking, sleep analysis, and activity tracking, including steps and calories burned. It
also offers stress management tools, guided breathing exercises, and an Electrodermal Activity (EDA)
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sensor to measure stress responses. With built-in GPS, users can track outdoor workouts without
needing their phones. The device has a bright, colorful touchscreen display and is water-resistant,
making it suitable for swimming. The Fitbit Charge 5 syncs with the Fitbit app, where users can view
detailed health insights and set personal fitness goals.
Samsung galaxy watch 6
The Samsung Galaxy Watch 6 is a feature-rich smartwatch designed to help users monitor their health,
fitness, and daily activities. It includes advanced sensors to track heart rate, sleep patterns, and stress
levels. The watch also features a built-in GPS, allowing for precise tracking of outdoor workouts like
running and cycling. With BioActive Sensors, it can monitor ECG (electrocardiogram), body
composition, and blood oxygen levels, providing comprehensive health insights. The Galaxy Watch 6
has a sleek design, a vibrant AMOLED display, and is water-resistant, making it suitable for swimming
and other activities. It integrates seamlessly with Android smartphones, enabling users to receive
notifications, manage apps, and control music directly from the watch.
Garmin Forerunner 225
The Garmin Forerunner 225 is a GPS-enabled fitness watch designed for runners and athletes. It
features built-in heart rate monitoring through an optical sensor, allowing users to track their heart rate
continuously without needing a chest strap. The watch tracks key performance metrics such as pace,
distance, and calories burned, making it ideal for runners and fitness enthusiasts. The Forerunner 225
also includes GPS tracking to accurately measure outdoor workouts, and it provides real-time feedback
on your training. The device syncs with the Garmin Connect app, where users can analyze their
performance, set goals, and share achievements. With its long battery life and water resistance, the
Garmin Forerunner 225 is built for outdoor activities and sports.
Conclusion
All of these devices and applications are beneficial for health and fitness purposes. These applications
and devices aim to provide fitness and a guidelines to maintain the body health. These are still in high
use today and people have been utilizing them for fitness purposes. Through time to time new updated
versions and models are being introduced but they allow us to get better and better experience.
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