Includes bibliographical references (p. 249-258) and index

1. Introduction and overview -- 2. Checking my boundaries -- 3. A history of boundaries -- 4. Boundaries and human development -- 5. Boundaries and age regression -- 6. Giving and receiving : boundaries and projective identification -- 7. What is mine? what is not mine? : sorting and owning, part one -- 8. What is mine? what is not mine? : sorting and owning, part two -- 9. Healthy boundaries and limits -- 10. Relationships : their basic dynamics and boundaries -- 11. Core issues and boundaries, part one -- 12. Core issues and boundaries, part two -- 13. Triangles -- 14. Detriangling : avoiding and getting out of triangles -- 15. The stages and process of recovery -- 16. "No" is a complete sentence : other principles of boundaries and limits -- 17. Spirituality : letting go of boundaries and limits -- Appendix. Boundaries, energy and the body / by Barbara Harris with Charles Whitfield

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