Originally published as: Spiritual nutrition and the rainbow diet. Boulder, Colo. : Cassandra Press, ©1986

Includes bibliographical references and index

The mystical Kundalini and the six foundations for spiritual life -- Evolution and fruition of Kundalini into liberation -- The chakra system -- Healing unbalanced Kundalini energy -- The six koshas -- Subtle organizing energy fields -- Subtle anatomies -- Aberrant biological phenomena -- The human crystal -- Bioenergetic assimilation -- The chemistry of stress and the alchemy of meditation -- Nutrition, Kundalini, and transcendence -- The need for a new nutritional paradigm -- Perspectives on diet -- Nutrients -- Food for a quiet mind -- Veganism is the key -- High- versus low-protein diet -- B12 -- The light of live foods -- Feeding our genes -- Undereat! -- Spiritual fasting -- The Ayurvedic Tridosha system -- Ayurvedic insights into live foods -- The rainbow diet -- Low-glycemic eating -- Minerals -- Living water -- Go organic-authentically -- A conscious approach to an evolutionary diet

"Offers a spiritual, scientific, and intuitive blueprint for creating a diet that completely supports a person's spiritual life"--Provided by the publisher

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