SMALL HABITS THAT MAKE A BIG IMPACT ON YOUR LIFE
JAMES CLEAR
When dreaming think big, but when execute them think small
Set a system, not a goal
SYSTEM = COLLECTION OF DAILY HABITS
OUTCOMES PROCESS IDENTITY
REVERSE THE PROCESS AND THINK WHO IS THE TYPE OF PERSON I WOULD LIKE TO BECOME
HABITS CAN SHAPE THE TYPE OF PERSON YOU WISH TO BECOME
QUEU => CRAVING => RESPONSE => REWARD (4 STEPS THAT’S EVERY HABIT FOLLOW / HABIT LOOP)
4 LAWS OF BEHAVIER CHANGE =
1 LAW MAKE IT OBVIOUS
o SELF AWARNESS OF WHAT YOU ARE DOING EACH DAY
o CHAIN BEHAVIOUR, CHAIN ACTIONS
o LIFE IS A GAME OF MOMENTUM
o SOME PEOPLE FEEL UNMOTIVATED BECAUSE NO CLARITY
2 MAKE IT ATTRACTIVE
o CHANGE OBLIGATION TO OPORTUNITY
3 MAKE IT EASY
o CHECK IF IT IS MOTION OR ACTION
4 MAKE IT SATISFING
MOTIVATION COMES AFTER STARTING!
MOST IMPORTANT IS TO SHOW UP
NAVIGATING CHANGE
JAY SHETTY (PHILOSOPHY AND ASIA ANCIENT PRACTICES)
Where I am right now? Where I want to be? Who I want to be? Can I truly be happy? Can I
change my life? This question keeps us in prision
We have a hard time with change because we are afraid to loose control and this block our
growth
BEHAVIOUR SCIENCE = HOW PEOPLE MAKE JUDGEMENT AND DECISIONS
GETTING TO THE ROOT OF THE OBSTACLE HELPS TO GET INTO THE GOAL
What are our own barriers to change?
WILL I REGRET IF I DON’T TRY? OR WILL I REGRET IF I DO TRY?
SYSTEM TO HEP REMOVE THE BINARY EPIC MOMENT:
5 STAGES TO GUIDE THE CHANGE:
o LEARN (FIND WHAT YOU DON’T LIKE ABOUT WHERE WE ARE, THEN LEARN WHAT IS IT
THAT YOU LOVE SO MUCH ABOUT)
o EXPERIMENTING (INTERNSHIP, TALK WITH SOMEONE FROM A CERTAIN JOB AND ASK 10
TO 20 QUESTIONS)
o PERFORM (ACESS IF IT FELT GOOD FOR A DAY OR FOR MONTHS)
o STRUGGLE (THERE SHOULD BE STRUGGLE IN ANY NEW PURSUIT)
o TRIVE
FEAR KIPS US TRAP AND FORCES US TO FOCUS ON THE DISTRACTIONS
MONKEY OR MONK MIND?
COGNITIVE PSICOLOGY
Ask your why? Why do you love something? Why do you love what you do?
About grief and loss
What have I lost?
WHAT IS THE SMALLEST THING I CAN DO FOR MY SELF RIGHT NOW? WHAT IS THE FIRST THING I
CAN DO AFTER THAT?
GRIEF = SO MUCH = SO MANY TYPES OF DEATH
WHAT ARE THE 3 MAJOR EVENTS THAT CHANGE MY LIVE, AND DETAILS AND EMOTIONS?
EXPLORE THE POSITIVE OF EACH EVENTS
CHANGE IS INEVITABLE AND THAT IS TERRIFYING
MEDITATION QUESTIONS
FAST FORWARD FIVE YEARS
IMAGINE OR VISUALIZE WHAT DOES IT LOOK LIKE IF I DON’T MAKE THE CHANGE?
VISUALIZE WHAT I WOULD BE DOING? WHO WOULD BE AROUND ME? WHAT MY SITUATION WILL
LOOK LIKE?
MAKE A NOTE OF WHAT IT LOOKS LIKE, HOW DO I FEEL, WHAT AM I EXPERIENCE AND HOW DO I
DESCRIBE THIS CHANGE
NOW VISUALIZE WHAT IT WILL LOOK LIKE IF I MAKE THE CHANGE
FAST FORWARD FIVE YEARS
HOW DOES IT MAKE ME FEEL? DO I FEEL CLOSER TO WHO I WANT TO BE OR FURTHER AWAY? DO I
FEEL MORE ALIGNED?
WHAT IT MAKE TAKE TO MAKE THIS CHANGE?
SEE THE OPORTUNITIES IN AVOIDING OR EMBRACING CHANGE
ROBIN ARZÓN
MENTAL STRENGH
Everytime you have moments of stress write down 5 to 7 moments where you make pain
become power like you are story boarding
Visualize yourself at night in those moment of strength to bring you back to purpose
Excuses are poison that we tell to ourselfs, when you say you don’t have time just replace
but it doesn’t matter and try to see if it really matters
Establish a process that enables purpose
WHEN YOU GET UNCONFORT PHYSICALLY WITH GET TENACIOUS MIND
WE CAN USE INJUSTICE AS FUEL
WHAT CHOICE IS GOING TO GET ME TO THE PLACE I WANT TO BE
EVERYONE HAS THEIR OWN BRAND OF MAGIC
ASK WHAT WE ARE WORTH FOR
THE SWAGER THAT WE EARN FOR FACING UNCONFORTABLE SITUATION ENVOLVES AN
INTERNAL KNOWING
SWAGER IS ALSO SAYING NO
KNOW MY WORTH IS SWAGER
BANANA BREAD:
WE REINVENT OURSELF AT ANY AGE, WE NEED TO DREAM BIGGER
MAKE A VISION BOARD
Ver receitas episodio 5 e 6
JOE HOLDER
FITNESS AND WELLNESS FUNDAMENTALS
RUPAUL
SELF-EXPRESSION AND AUTHENTICITY
Monthy piton
Diana ross and the supremes
What is drag
Os adolescents nao sabem dizer oq eu snetem mas conseguem rever-se numa figura ou pop star que se
indentifiquem
David bohey
You can look to the darkness but not stare, create environments where you can find joy
Win a room with your energy, you are made of starts
Your frequency will guide you
CONCLUSÃO: Falou muuito da sua experiencia e depois os episódios finais eram tutoriais de makeup
MALALA YOUSAFZAI
CREATING CHANGE
VALUES ARE THE PRINCIPLES THAT YOU SET FOR YOURSELF AS CODE OF CONDUCT IN YOUR LIFE
HOW DO YOU MAKE DECISIONS
TAKE A PIECE OF PEOPLE AND WRITE THE THINGS YOU SAY TO YOU LIKE THINGS I WILL NEVER
SAY OR NEVER DO…THE THINGS THAT YOU WHAT TO DO… ALSO THE ONES THAT STAY IN TH E
MIDDLE THAT MAYBE BE CONNECTED TO CULTURE BUT I DO NOT IDENTIFY WITH THEM
SMART GOALS EXERCISE
BREAK IT DOWN IN FIVE PARTS
SPECIFIC = CONVEY WHAT IS EXACTLY YOU WANT TO SEE CHANGED
MESURABLE = UNDERSTAND WHEN AND HOW YU MAKING PROGRESS
ACHIVABLE AND ASPIRATIONAL
RELEVANT
TIME BOUND
GOOD ARGUMENT
HEADLINE
WHY
EVIDENCE
LINK IT TO THE OVERALL GOAL
Question how can I become an advocate?
SARA BLAKELY
SELF-MADE ENTREPRENEURSHIPS
Know your purpose, stay connected to the why
Right down a list of brings you joy to find your purpose
Lista of what I’m good at
What breaks my heart?
Quando temos varias ideias temos de as colocar em prespectiva para a escolha e verificar o
time, Money and resources, do a focus group, KNOW YOUR COMPETITION, WHY IS MY
BUSINESS DIFERENT
HOW YOU CAN CHOOSE TO THINK
NOBODY TEACH US HOW TO THINK
WHAT EVER WE ARE GOING T THERE IS ALWAYS A BLESSING
TRAIN YOUR BRAIN ABOUT HOW TO THINK
AIM HIGH= SET THE GOALS HIGH
USE THE BALANCE OF BOTH MALE AND FEMININ ENERGY
Make it = sell it = build awareness
ELAINE WELTEROTH
The zone of genius is the intersection of your passion, talents, skills, values
Que coisa farias durante a noite fora for free? Isso será a tua paixão
Where i was at, what my ambitions, what my fears
Mind map = starts with understanding your why, your purpose
Think about what is holding you back
DECIDE YOUR VALUES AND COMPANY CULTURE
MAP YOUR CORE VALUES AND INTENTIONS, VISUALIZE
