Back Workout

Only 2 minutes to fire up your back 🙏 This quick but intense circuit is perfect when you’re short on time but still want results. Five targeted exercises designed to strengthen your lats, upper back, and posture muscles with minimal rest and maximum burn. Workout format: • 5 exercises • 4 rounds each • 20 seconds work • 10 seconds rest • 1 minute rest between rounds Save this and try it when you need a fast, effective back session. 🔥🏋️‍♂️ credits: mttrainer on tiktok FOLLOW: @zen_tality...

A sexy back comes from smart training — not endless reps. This workout targets your upper back, lats, and rear delts for that sculpted, defined look that shows in every outfit. Simple, effective, and perfect for your next pull day. Save this routine! 💥🏋️‍♀️ credits: _pearl.fit on tiktok FOLLOW: @zen_tality 💯 #backworkout #sexyback #pullworkout #upperbodyworkout #latsworkout #fitnessforwomen #gymroutine #fitnesstips #fitnessmotivation #musclebuilding

5 Übungen 4 Runden pro Übung ⏱️ 20 Sek. Belastung ⏱️ 10 Sek. Pause 🛑 1 Minute Pause zwischen den Runden Perfekt für Zuhause oder im Gym – stärke deine Rückenmuskulatur, verbessere deine Haltung und fühl dich stärker als je zuvor! 💪 Speichern & Teilen für mehr tägliche Workouts! credits: mttrainer on tiktok FOLLOW: @zen_tality 💯 #RückenWorkout #StarkerRücken #FitnessRoutine #HomeWorkout #TrainHard #BackDay #WorkoutMotivation

It’s back day!! Time to train lats, upper back, and rear delts for strength, shape, and that sculpted look. Controlled reps, strong mind–muscle connection, and full range of motion — let’s get it. Save this for your next pull day! 🔥🏋️‍♂️ credits: leonimariex on tiktok FOLLOW: @zen_tality 💯 #backday #backworkout #pullworkout #latsworkout #upperbackworkout #gymroutine #fitnessmotivation #musclebuilding #strengthtraining #fitnesstips

Wenn du nur eine Übung für deinen oberen Rücken & hintere Schultern wählen dürftest – Face Pulls wären die Antwort! Sie stärken deine Haltung, formen deine hintere Schulterpartie & sorgen für einen definierten, aufrechten Look 💪 📌 Perfekt für: oberen Rücken, hintere Schultern, Trapez 🏋🏼‍♀️ Ideal für Frauen & Männer 💡 Tipp: Langsam & kontrolliert ziehen – Qualität vor Gewicht! credits: bethhfitness_ on tiktok FOLLOW: @zen_tality 💯 #FacePulls #BackWorkout #RückenTraining #HintereSchulter...

Build a stronger, wider back with this complete back workout — perfect for muscle growth, posture, and overall strength. Includes compound and isolation moves to target lats, traps, and rear delts. Great for gym days or home training with minimal gear! 👉 Save this pin & add it to your workout board for your next pull day! credits: harleyalexander.fit on tiktok FOLLOW: @zen_tality💯 #backworkout #pullworkout #gymroutine #fitnesstraining #musclebuilding #workoutplan #latworkout...

My full back workout — targeting lats, upper back, and overall thickness for strength, shape, and definition. Controlled reps, full range of motion, and focus on mind–muscle connection to build a strong, balanced back. Save this and try it on your next pull day. 🔥🏋️‍♂️ credits: harleyalexander.fit on tiktok FOLLOW: @zen_tality #backworkout #fullbackworkout #pullworkout #latsworkout #upperbackworkout #musclebuilding #gymroutine #strengthtraining #fitnessmotivation #fitnesstips

No excuses – just gains, even on vacation. Focused on building width, thickness, and definition with limited equipment. 💪🏽 📍 Lat Focus 📍 Upper & Mid Back 📍 Rear Delts included 📍 Travel-friendly but effective Consistency > Perfection — Show up wherever you are. credits: harleyalexander.fit on tiktok FOLLOW: @zen_tality 💯 #BackWorkout #HolidayTraining #FitnessOnTheGo #BackGains #LatWorkout #UpperBack #RearDelts #VacationWorkout #NoExcuses #GymAnywhere #FitTravel #WorkoutRoutine

Maximiere deine Rückenmuskulatur mit diesem effektiven Bodyweight-Workout für unterwegs. Perfekt für Hotelzimmer, Strand oder Ferienhaus – du brauchst nur dein eigenes Körpergewicht. Ideal für Muskeldefinition, Haltung & Kraft – selbst im Urlaub dranbleiben! credits: harleyalexander.fit on tiktok FOLLOW: @zen_tality 💯 #BackWorkout #UrlaubsWorkout #BodyweightTraining #FitnessImUrlaub #FullBackWorkout #NoGymNoProblem #FitImUrlaub #RückenTraining #Körpergewicht #HolidayFitness #Muskelaufbau...

Overhead Extensions sind ideal, um die lange Trizeps-Kopf gezielt zu treffen – entscheidend für dicke, definierte Oberarme. Bei Problemen mit den Ellenbogen: Starte mit Pushdowns, um die Gelenke vorzubereiten. Wichtig: Konzentriere dich auf eine tiefe Dehnung und eine kontrollierte Rückführung – genau da passiert das Wachstum. Einfach, aber brutal effektiv. credits: leobiernath on tiktok FOLLOW: @zen_tality 💯 #TrizepsTraining #Muskelaufbau #Armtag #OverheadExtensions #FitnessTipps...

I combine this one with the CBum row to get the upper back pumped. I keep the weight light and really focus on squeezing and controlling the movement. After that, I move into some heavy incline rows to load the muscle properly. Perfect combo for thickness, detail, and that full upper-back look. Save this for your next back day. 🔥🏋️‍♂️ credits: leobiernath on tiktok FOLLOW: @zen_tality 💯 #upperbackworkout #backday #rowvariation #naturalphysique #gymtraining #musclebuilding #strengthtraining...

Crazy lat activation with this exercise — and you can amplify it even more by slightly rotating your torso during the stretch. Focus on pulling your elbow into your pocket to lock in the perfect lat contraction. This simple cue helps you feel your lats harder than ever and makes every rep count. Save this for your next pull day! 💥🏋️‍♂️ credits: leobiernath on tiktok FOLLOW: @zen_tality 💯 #latworkout #backworkout #pullworkout #latactivation #musclebuilding #strengthtraining #gymroutine...

Want a ⏳ or V-shaped back? Save and try these exercises. A strong back creates that tapered waist look by building your lats, upper back, and rear delts — giving you shape, definition, and posture all at once. Train smart, control the reps, and watch your back transform. 🔥💪 credits: starboy_camair on tiktok FOLLOW: @zen_tality 💯 #backworkout #vshapeback #hourglassfigure #latsworkout #upperbackworkout #womenwholift #fitnessforwomen #gymroutine #musclebuilding #fitnessmotivation

Dieses Back Workout stärkt den gesamten Rücken und sorgt für mehr Kraft, Haltung und Definition. Mit nur ein paar Grundübungen trainierst du Latissimus, Rhomboiden und den unteren Rücken effektiv. Perfekt für Zuhause mit Kurzhanteln oder im Gym. 📌 Anleitung: 👉 2–3 Sätze pro Übung 👉 10–12 Wiederholungen 👉 60–90 Sekunden Pause zwischen den Sätzen Übungen: 1️⃣ Bent Over Rows 2️⃣ Chest Supported Rows 3️⃣ Straight Arm Pullovers 4️⃣ Neutral Grip Pull Downs 👉 Speichere dir diesen Pin für dein...

Shredded back incoming — this workout hits your upper, mid, and lower lats with pure intensity. Perfect for building width, definition, and that V-taper look. Simple moves, heavy focus, real results. Save this for your next pull day! ⚡🏋️‍♂️ credits: meet_madeleine on tiktok FOLLOW: @zen_tality 💯 #backworkout #latsworkout #pullworkout #gymroutine #musclebuilding #hypertrophytraining #fitnessmotivation #fitnesstips #strengthtraining #vshape