Mudras

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Learn how exercises such as hand mudras can reduce pain

Don't underestimate these simple hand exercises – the effects are amazing! 💪 Just a few minutes daily can boost your hand flexibility, strength, and comfort! ✨ Give it a try, you'll thank me! 😉 #SimpleAndEffective #HandExercises #Health #Flexibility #Strength #Comfort #DailyCare#qigongwave #qigongwavelength #HandHealth #Health #DailyCare

Key Benefits of Doing Prana Mudra 🙏🏼: • Makes to be feel energized. • Improves the vision and mobility of eyes. • Helps to strengthen the immune system. • Reduces the block in blood vessels and...

Seal in the calm, seal out the stress! 🙏 Mushthi Mudra benefits Emotional release Blood pressure balance Digestive harmony Mental clarity Try it now! #MudraForHealth #YogaTips #SelfCare #Mindfulness #dailymudras

The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system.These seven chakras are also responsible for your physical, mental, and emotional well-being. When they are balanced, you feel healthy, happy and wholesome.

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PALLI MUDRA (For cultivating trust in your inner guide and instilling self-trust) Palli means “shelter” and this mudra provides the shelter that we...

Yoga, Pranayama, and meditation are important to keep the body healthy and disease-free. In the same way, hand mudras also have special significance. According to Ayurveda – Yoga Mudras are considered healing hand techniques for curing many diseases. The Sanskrit word mudra means body gestures (body configuration) or tendency. Here we give a detail explanation about the Apna mudra and why it is important, benefits of Apna mudra and how to do and side effects also.

Idli is the most humble breakfast in many south Indian homes,though I do not make it on a daily basis I do it regularly at least once in 2...