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Yoga move

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a poster showing how to use the back and shoulder exercises for upper body workouts

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a woman doing yoga poses for shoulders and arm releasees, with instructions on how to do

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a woman doing yoga poses on her stomach

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a woman doing yoga poses in front of a painting with the words, do this not this

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a woman doing exercises with her arms and legs

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🌹🧘‍♀️🌹Shoulder Opening / Backbend Poses – Benefits are :- • 🧘‍♀️ Opens shoulders & chest – releases stiffness and improves posture • 🦴 Strengthens spine & back muscles – better spinal flexibility...
a woman doing yoga poses in front of a brick wall with the words yoga to be slim fit

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No shortcuts. Just yoga, discipline, and consistency. 💪🧘‍♀️.. Follow me Ramesh Gupta @topfans #fatlossexercise #fatlossjourney #fatlossformen #fatlossdrinks #fatlosstipsforfemale #fatlossdietplan...
a woman doing yoga poses with the words do - bloat fast with these 5 yoga

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When digestion feels off, start with gentle poses ✨ let me know when you've done it! Yoga Mats are available on the link in my bio 🫶 #yogafordigestion #debloat #gentleyoga #guthealth #wellnessroutine #selfcareideas #yogainspiration #slowliving
a woman doing yoga poses with the words good and also good

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Plank is one of the most effective bodyweight exercises for building a strong core and improving overall strength. These plank variations help target abs, shoulders, arms, back and legs — perfect for home workouts.
10-Minute Stretch Routine for Tight Hips This simple supine stretch sequence helps release tight hips, improve mobility, and relax the lower body. Perfect for daily practice or post-workout recovery. • Supine Hamstring Stretch – Gently lengthens the hamstrings and relieves tension behind the thighs. • Supine Adductor Stretch – Opens the inner thighs and supports better hip flexibility. • Supine Abductor / IT Band Stretch – Releases the outer hips and IT band, easing stiffness and imbalance....
10-Minute Stretch Routine for Tight Hips This simple supine stretch sequence helps release tight hips, improve mobility, and relax the lower body. Perfect for daily practice or post-workout recovery. • Supine Hamstring Stretch – Gently lengthens the hamstrings and relieves tension behind the thighs. • Supine Adductor Stretch – Opens the inner thighs and supports better hip flexibility. • Supine Abductor / IT Band Stretch – Releases the outer hips and IT band, easing stiffness and imbalance....
10-Minute Stretch Routine for Tight Hips This simple supine stretch sequence helps release tight hips, improve mobility, and relax the lower body. Perfect for daily practice or post-workout recovery. • Supine Hamstring Stretch – Gently lengthens the hamstrings and relieves tension behind the thighs. • Supine Adductor Stretch – Opens the inner thighs and supports better hip flexibility. • Supine Abductor / IT Band Stretch – Releases the outer hips and IT band, easing stiffness and imbalance....
10-Minute Stretch Routine for Tight Hips This simple supine stretch sequence helps release tight hips, improve mobility, and relax the lower body. Perfect for daily practice or post-workout recovery. • Supine Hamstring Stretch – Gently lengthens the hamstrings and relieves tension behind the thighs. • Supine Adductor Stretch – Opens the inner thighs and supports better hip flexibility. • Supine Abductor / IT Band Stretch – Releases the outer hips and IT band, easing stiffness and imbalance....
10-Minute Stretch Routine for Tight Hips This simple supine stretch sequence helps release tight hips, improve mobility, and relax the lower body. Perfect for daily practice or post-workout recovery. • Supine Hamstring Stretch – Gently lengthens the hamstrings and relieves tension behind the thighs. • Supine Adductor Stretch – Opens the inner thighs and supports better hip flexibility. • Supine Abductor / IT Band Stretch – Releases the outer hips and IT band, easing stiffness and...
a woman doing yoga poses in four different positions with candles behind her and the words warrior written below

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🌹🧘‍♀️🌹🌟 Benefits are :- Warrior I • Strengthens legs, hips, and core • Improves balance and stability • Stretches chest, lungs, and hip flexors • Builds focus and inner strength Warrior II •...
a woman doing yoga poses in front of a bench with the words, how to do it

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a woman doing yoga poses with the words seated forward bend, seated forward bend and seated forward

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👉Here are the benefits of Seated Forward Bend (Paschimottanasana): • Stretches spine, shoulders & hamstrings • Calms the mind & relieves stress •...
four pictures of a man doing exercises with blocks

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💔💔Pyramid Pose (Parsvottanasana) Benefits are :- • Stretches hamstrings, calves, and hips • Lengthens the spine and improves posture • Enhances balance and stability • Helps release tension in...
an image of a woman showing her muscles and the words compass pose on it's side

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Здравейте приятели и йоги🌼, ще ви запозная с поза на седмицата💁‍♀️ 👇 Поза „Компас“ 🧭(Parivrtta Surya Yantrasana) е предизвикателна и елегантна йога асана, която комбинира сила, гъвкавост и баланс. Тя изисква стабилност и добра подготвителна практика, тъй като включва дълбоко разтягане на задната част 🦵на бедрата и отваряне на ханша и раменете. 👉 В тази поза единият крак се изнася нагоре и встрани, докато ръцете оформят „рамката“ на компаса, създавайки усещане за пространство и лекота. 👉...
an image of a woman doing push ups on her stomach and back with the caption's description below

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See What Happens If You Do Plank Everyday for a Month👇

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