GERD Meals

Sharing my experience with chronic gastritis and GERD, including my gastritis diet, eating schedule, medications and supplements, and helpful eating habits.

20 easy gut-friendly pasta recipes for acid reflux sufferers. Includes a FREE printable acid reflux foods reference sheet. #acidreflux #acidrefluxrecipes #pastarecipes

If you are looking for a satisfying low carb meal, this creamy chicken stuffed peppers is it. Use a rotisserie chicken as a shortcut, and there's barely any prep time for this recipe. This recipe is so creamy, filling, healthy and delicious, you won't be able to believe it's not wrecking you diet.

If you’re tired of heartburn, acid reflux, or just want to eat meals that are gentle on your stomach, you’re in the right place. In this article, we’ll dive into the world of non-acidic dinner recipes—delicious, easy-to-make meals that keep your tummy happy and your taste buds satisfied. Whether you’re managing GERD, aiming for a more alkaline diet, or just want lighter, feel-good dinners, these recipes will help you enjoy dinner time again.

This homemade taco seasoning recipe uses low acid spices to create a blend of Mexican-inspired flavors, perfect for taco meat or veggies!

Discover the 10 best smoothies for acid reflux relief! These gentle smoothies for heartburn and smoothies for GERD are packed with soothing ingredients. Perfect for those seeking smoothies that won't trigger acid reflux or smoothies that are easy on the stomach. Try these smoothies today!

Chicken and Rice Soup -Discover the top 10 comfort food recipes that not only soothe your soul but also alleviate the distress of acid reflux. From creamy oatmeal to soothing chicken and brown rice stew, these dishes are designed to bring warmth to your table while being gentle on your digestive system.

Looking for some Acid Reflux Friendly Slow Cooker Recipes? Check out the following recipes that will work great for those with Acid Reflux or who need to avoid Acidic foods.

Do you have acid reflux? Find the top 20 acid reflux friendly snacks that help to reduce the discomfort that comes!

Discover delicious and GERD diet recipes to help manage acid reflux. Enjoy tasty, low-acid meals that soothe digestion while keeping your taste buds satisfied. Try these easy, reflux-safe recipes today!

If you have acid reflux, this 7-day GERD meal plan to learn what to eat to help with reflux and heartburn to meal prep for the week.

Managing IBS or bloating? This FODMAP Food Chart lists what to eat, limit, or avoid on a low FODMAP diet. Great for gut health and digestion. Clear layout includes fruits, vegetables, grains, dairy, and beverages. Perfect printable for IBS relief and anti-bloat planning. 💡 Save or download this helpful printable and feel better every day! | #naturalrefluxremedies #refluxdiet

This Creamy Spinach Pasta is rich, satisfying, savory, comforting, and very simple to make! The spinach and feta combo gives this pasta that spanakopita flavor.

Juicy and flavorful Garlic Butter Chicken Bites with Zucchini Noodles ready in less than 30 minutes! Made in one pan, perfectly seasoned bite-size pieces of chicken are cooked in a mouthwatering garlic butter sauce and served with low-carb zucchini noodles for the perfect weeknight dinner.

All About Acid Reflux and silent reflux. GERD, heartburn, signs and symptoms, PPI's, gut health via A Gutsy Girl agutsygirl.com