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Straight legs in a forward fold don’t automatically mean more flexibility. When the hamstrings are tight, locking the knees tucks the pelvis and actually limits hamstring lengthening. Forward fold is a hip hinge—softening the knees lets the pelvis tilt forward so the hamstrings can lengthen safely and effectively under load. If your chest can move toward your thighs, you’re doing it right. Save this tip and try it in your next practice. Credit @cathymadeoyoga #HamstringStretch...

ABSolute Upper Body CRUSHER This quick, sweaty set will strengthen your core and hit a lil’ bit of everything from the waist up 🥵 Drop to your knees for the plank ‘sphinx’ press if needed 👌🏼 Perform all 4 exercises in a circuit. Rest for 30-60 seconds. Repeat for 4-5 sets. 1. Inverted row x 15 2. Plank ‘sphinx’ press x 10 3. Modified v-sit with lateral raise x 15 4. Supported v-sit with alternating knee tuck x 20 total Need help with a full workout program? You can find MORE workouts...

Домашние тренировки для похудения помогают подтянуть всё тело без сложного инвентаря. Используйте тренировки на всё тело, утренние тренировки дома и быстрые тренировки для занятых. Отлично заходят упражнения для пресса и талии, а также упражнения для ягодиц и бедер на коврике. Добавляйте минутная тренировка для разгона обмена и тренировки для начинающих — так легче держать режим и двигаться к плоскому животу.

I hope you understand that there are no shortcuts to this skills 🤷🏻‍♀️ And I would recommend to be ready to stuck on one of this exercises for months. ⠀ But the recipe for press up is quite easy and understandable: ⠀ •work on active spinal flexion, engaging your core and serratus muscles; ⠀ •practice active shoulder flexion, working on strengthening deltoids and trapezius muscles; ⠀ •improve your flexibility and ability to compress your hips to the belly; ⠀ •work on pushups and triceps...

✨ 16 MINUTE SIMPLE CARDIO ✨ ​Save this for your next home session! Low equipment, high energy. 🔥 ​The Strategy: ⏱️ ​Set timer for 16 mins. ​Complete the reps for each minute. ​Rest for 20-30s before the next minute starts. ​The Routine: ✅ Min 1: 24 Sumo Jacks ✅ Min 2: 6 Walk Out to Push-Ups ✅ Min 3: 24 Spiderwoman Steps ✅ Min 4: 24 Skaters (Repeat until the timer hits 16:00!) 🏁 ​🎀 Outfit linked in bio! 🛍️ ​#cardioflow #homeworkout #fitnessmotivation #posturecheck

Push Up Progression Playlist 💪 I have LOVED seeing your comments about how my push up form video changed the game entirely for you, but a big question I got was how to build more push up strength now that they feel so much better. I got you 😘 1. High plank hold 2. High plank to cobra 3. Wall push ups 4. Incline push ups 5. Banded push ups 6. Negatives 7. Full push ups + negatives Have fun and go crush it! Dont forget to save this video before scrolling - push ups are an essential...