We dietitians hear this question a lot: “What’s the healthiest type of nut?” Well, just like with other food groups, there is no single nut that reigns supreme. Each type has a unique array of nutrients and phytochemicals. Here, you can learn what you can gain when you reach for nuts. In general, when part of an overall healthy diet, eating nuts is linked to lower rates of Type 2 diabetes, healthier cholesterol and triglyceride levels, a smaller waist circumference, better blood pressure...
