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a trax 1

293 Pins
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1w
lfniles
By
linda fridley
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Trx Workouts
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Trx Training
TRX Suspension Training
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a man is doing exercises in the gym on a hammock and holding onto a bar

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Priscilla Andrews on Instagram: "NEW TRX MOVE This one has so much going on at once. It hits glutes, hamstrings, core, biceps, triceps and back. Yep I’m keeping this one for sure Video credit: @trx_christina this is brilliant! ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in bio. #fitnessmotivation #fitness #workouts #TRX"
a woman is doing a yoga pose in the middle of a room with other equipment

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Trx Trainer
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Core Training
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Michelle / TRX Coach & Online Functional Fitness on Instagram: "🔥 TRX Monday Combo: TRX Side Plank with a single leg crunch 💪 Straps: Mid calf ✔️ Ground sideways to your anchor ✔️ Elbow stacked under shoulder ✔️ Keep gap between ear and shoulder ✔️ Abdominals engaged ✔️ Maintain a strong plank ✔️ Feet flexed Want more coaching points? DM me 📩 💛 Join me for a workout 🔗 in bio 🖤 15% off TRX (UK & US): TRX15MICHELLEB 🔗 in bio 💛 Middle East TRX discount: MB20 🔗 in bio 🖤 Vivos discount 👟...
a woman doing an exercise on a pull up bar with the trx logo above her

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Suspension Training
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Pilates
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ANDREA SIMULIS on Instagram: "👀SEE how easy it is to work MORE or less depending on your skills!! I mix all of these 3 mini band variations into my programming depending on my superset pairs and format (Pilates based, dance or HIIT) 𝐇𝐞𝐫𝐞’𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐞𝐜𝐫𝐞𝐭: 🤫 the key to building your best body isn’t just doing these exercises - it’s feeling your muscles move together and connecting your mind to every movement. That’s where TRX shines. Because your body is constantly stabilizing...