Fasting Tips

Me before fasting: Tried every diet, weight kept bouncing back, felt so defeated 😫 Me now: Beat hereditary high blood pressure, kept the weight off effortlessly, living my best life ✨ This is more than a weight loss story. It's a health revolution. #FastingJourney #BeatHighBloodPressure #HealthRevolution

Clear skin starts in the gut. Find out how! ""That new breakout isn't just about your pores. It's about your gut."" The gut-skin axis is the direct communication link between your digestive system and your skin. An unhealthy gut lining (leaky gut) allows toxins and inflammatory molecules to enter the bloodstream. Your skin then acts as an escape valve, leading to inflammation, acne, redness, and premature aging. By healing the gut, you're treating skin problems at their source. Source...

Wrinkles saying goodbye? Fasting might be your secret! ""Want to turn back the clock on your skin? Look inward!"" Fasting is a powerful tool for skin anti-aging because it activates autophagy, your body's natural cellular cleansing process. Autophagy removes damaged cells, including old collagen and elastin, making way for fresh, new ones. This cellular renewal can lead to smoother skin texture, reduced fine lines and wrinkles, and an overall more youthful appearance. It's like an internal...

My skin after I start fasting: ✨ (glowing & smooth) Want better skin? Fasting might be your secret weapon! ""Struggling with acne or dull skin? Your diet might be the key!"" Fasting can profoundly impact skin health by addressing root causes of common issues. It helps reduce inflammation, a major contributor to acne and redness. By improving insulin sensitivity, fasting can lower levels of hormones that promote oil production and breakouts. Plus, it stimulates autophagy, a cellular...

Gut feeling off? 🤔 Discover Seaweed (Spirulina), your natural gut healer! 🌊 It's an excellent source of amino acids, especially glutamine, crucial for repairing and maintaining your intestinal lining. **Purpose:** Helps heal and maintain gut barrier integrity, complementing fasting's gut-healing benefits during your eating window. **Usage:** Easily mix into smoothies! Around 50g of dried spirulina provides ~4g of glutamine. Fruit masks the earthy flavor & turns it vibrant green! 💚 Nourish...

Your gut should always process food? Think again! 🤯 Fasting hits the ""reset"" button on your digestive system. """Ever wonder why your gut feels heavy? It might need a break!"" Your digestive system works tirelessly. When you fast, it gets a much-needed ""time-out."" This rest reduces inflammation, allows the gut lining to repair itself (especially beneficial for conditions like leaky gut), and shifts energy from digestion to cellular repair. Think of it as a much-needed vacation for your...

Brain fog? Energy slump? 😩 Discover MCT Oil, your natural ketone kickstart! 🔥 This unique fat rapidly converts to ketones, offering a fast boost in energy & mental focus.3 **Purpose:** Helps ease transition into fat-burning (ketosis), providing immediate brain fuel when glucose is low, keeping you alert & less hungry. **Usage:** Perfect for "bulletproof" coffee/drinks. Start with 1 tsp, gradually increase to 1 tbsp+, mixing into coffee, tea, or smoothies during your eating window. Fuel...

Saw 24-hour fast = instant ketones! YES. 🤷‍♀️ BUT Your ketone journey is unique! """24-hour fast to ketosis: Is it instant for everyone?"" While a 24-hour fast significantly pushes your body towards ketosis (burning fat for fuel), entering a deep ketone state "immediately" isn't guaranteed. It depends on factors like your prior diet (carb intake), activity level, and individual metabolism. Many will be producing ketones, but levels vary. Source: [https://bit.ly/415rVE2 ]. Do you track...