Yoga poses

Mandalasana 💛 Credit:@a._.young

I paid my rent today so that’s my outfits for the month 😅🤍

You want to go deeper in your backbends? Start by building strength, not just flexibility. Save this reel so you can try these 4 simple drills during your next practice (or whenever you need a quick movement break). They’re short, beginner-friendly, and you can even do them at home—no fancy setup needed. Which one feels the most challenging for you? Drills: • Bird dog to mermaid stretch • Sphinx hold • Heel rises (forehead to mat to modify) • Shoulder taps in cobra Build this kind of...

Here’s a yoga warm-up I love using to open up the hips, inner thighs, shoulders, and side body! A great way to ease in and create space before diving deeper into practice. Credit @trishameachamyoga #YogaWarmUp #YogaStretch #FlexibilityFlow #HipOpener #ShoulderMobility #MindfulMovement #YogaPractice #StretchAndBreathe #SelfCareRoutine #BodyAwareness

This Prenatal Yoga poster includes exercises and poses designed to help guide women during their first trimester. Pregnancy Yoga is a safe and gentle way of keeping expecting mothers in better shape and may help relieve symptoms of aches and pains. Modify each pose to your comfort. Do not overdo or over-stretch. Listen to your body. *THIS IS A DIGITAL DOWNLOAD* A physical poster is available in our Etsy store. In this Prenatal Yoga poster, you’ll find 16 stretches and sequences to be...

Pregnancy Yoga Week-by-Week: Safe Poses for Every Trimester 🤰🧘‍♀️ 📌 Pinterest Description: Stay active, relaxed, and connected with your baby through gentle, trimester-safe yoga. This week-by-week pregnancy yoga guide offers calming stretches, breathing exercises, and beginner-friendly poses tailored for moms-to-be. Perfect for reducing stress, easing back pain, and preparing for labor naturally. Save this for your pregnancy wellness journey! 🌸✨ #PregnancyYoga #PrenatalYoga #FitPregnancy...

Support your pregnancy journey with this digital prenatal yoga poster! Featuring 8x10 and 16x20 sizes, it includes safe stretches & exercises tailored for the first trimester. Perfect as a gift for expecting moms, it offers 1st trimester-specific workouts to promote comfort and wellness. A must-have for a healthy pregnancy! 🤰✨

As your due date grows closer, focused movement will calm your mind and body, while continuing to build strength and stamina. Always listen to your body, use props for extra stability, and break down the sequence if you wish.

Discover the best prenatal yoga poses for your second trimester! This guide highlights poses like Child's Pose, Butterfly Pose, Warrior 2, and more. Each pose offers incredible benefits, from relieving back pain and improving balance to reducing stress and enhancing flexibility. Perfect for moms-to-be seeking relaxation and physical wellness during pregnancy. Save this for your prenatal fitness journey!

Yoga practices during pregnancy

@chelseasyoga

🌿✨ Double the fun, double the stretch! Grab a partner and dive into this magical seated upper body stretch. Feel the connection, support, and growth together! 🌸🧘‍♀️ Modify by holding each stretch longer, and let your buddy help increase the intensity. Sync your breath to connect deeper and experience the magic of partnered yoga. 💫✨ #PartnerStretch #FlowLikeAPro #StretchTogether #YogaMagic #Gratitude #PositiveEnergy #BalanceStudio #HomeAwayFromHome #SweatAndSavasana #BalanceBabes #Namaste...

Yoga is always better with a friend, send this to someone you want to stretch with today!