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Workouts

13 Pins
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5mo
travis_g16T
By
Travis Gammill
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This may contain: an image of a man doing exercises with dumbs on his shoulders and arms in different positions

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This may contain: four different pictures of a man with muscles, arms and chest showing how to do the same

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0:03
3 Easy Dumbbell Chest Exercises Hit every angle—upper, middle, and full chest! Whether at home
This may contain: a man doing exercises with dumbbells on a bench in front of a window

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0:06
Get stronger, more defined arms with these killer triceps exercises using dumbbells! Build muscle and boost arm endurance with targeted moves that sculpt your triceps for serious upper-body power.
This may contain: an image of the back and shoulder muscles

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✅ Dumbbell Triceps Workout ① Kickback ② Decline triceps Extension ③ Tate Press ④ French Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #triceps #tricepsworkout #armworkout
This may contain: a man standing in front of a gym machine

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1:02
a man sitting on the ground with a barbell in his hand and text that reads chest

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This may contain: an image of a man doing exercises for his back and shoulder muscles, with the instructions below

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0:12
PUMP THOSE BICEPS BUT PUMP IT CORRECTLY
This may contain: a man is doing dumbbell exercises in his garage with the words, every dumbbell back exercise

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Credits: tiktok: bigjoegk #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
This may contain: a man with no shirt is holding a dumbbell in his hand and the text at home chest workout dumbbell only

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0:17
This at home chest workout will maximise your chest gains and transform your pecks 🧡
This may contain: the man is doing different exercises with dumbbells in front of his face and chest

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This may contain: an image of a man doing exercises for his chest and upper body muscles with the instructions below

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chest workout with dumbell #workout
This contains: Here are the best exercises for a good triceps growth and the only things you need are 2 dumbbells triceps exercises

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0:29
Here are the best exercises for a good triceps growth and the only things you need are 2 dumbbells😎 Credits: roca.fit (Tiktok)
This may contain: a man holding two dumbbells in a gym

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1:44
Bicep exercises 💪💪💪#gym #workout #fitness #foryou #fyp @bigjoegk