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🏂🏾🏄🏽‍♀️🏋🏾‍♀️Make Time🚴🏾‍♀️🤾🏾‍♀️🧘🏾‍♀️

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Angela Foster | If exercise was a drug, everyone would take it.⁠ ⁠ Especially weight lifting. ⁠ ⁠ From the age of 30, you lose 3–8% muscle per decade, yet... | Instagram 150 Weight, Weightlifting Women, Benefits Of Weight Lifting For Women, Lifting Weights Women, Lifting Weights, Lift Weights, Weight Lifting Benefits, Healthy Lifestyle Planning, Strength Training For Beginners

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Angela Foster | If exercise was a drug, everyone would take it.⁠ ⁠ Especially weight lifting. ⁠ ⁠ From the age of 30, you lose 3–8% muscle per decade, yet... | Instagram
Binging gets you nowhere - and only brings regrets. Before you binge..... You're Not Hungry You're Bored Shut The Door, Your Not Hungry Your Bored, You're Not Hungry You Are Bored, Re-energize Quotes, Tip Of The Iceberg Quotes, You’re Not Hungry You’re Just Bored, No Snacking Motivation, How To Prevent Binges, How To Avoid Bingeing

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Binging gets you nowhere - and only brings regrets. Before you binge.....
a woman in red sportswear holding a starbucks cup with the words i work out because my body is worth protecting power is love in motion

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a blue and green background with text that says, i can do this if you don't

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I can do this
a quote that reads it's not fake it till you make it, it's be it until your brain requires acting

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HEALTH is a relationship between you and your body. If you want a healthy relations, don't cheat on it. Healthy Body Quotes Motivation, Yor Health Quotes, Healthy Relationship With Food Quotes, Body Transformations Motivation Quotes, Motivational Body Transformation Quotes, Healthy Diet Quotes, Body Detox Quotes, Healthy Body Quotes, What You Put In Your Body Quotes

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HEALTH is a relationship between you and your body. If you want a healthy relations, don't cheat on it.
a tweet that reads, you don't have to look forward to the workout

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🎯 If you need help putting together an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 plan for your own training and/or rehab… ➡️ Tap on the LINK to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 ✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there ----- #fitnesstips #fittips #workoutmotivation #fitnessadvice #exerciseadvice
a quote that says, sis if you weren't capable the opportunity would have never come

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Ser Positivo Frases, Citation Encouragement, Cytaty Motywacyjne, Note To Self, Wisdom Quotes, Positive Affirmations, Inspirational Words, Favorite Quotes, Words Quotes

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a woman is taking a selfie with her cell phone while wearing leggings

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A cozy fall gym aesthetic that blends discipline with softness #AutumnVibes #SoftLife #GlowUpJourney #BecomingHer #MidweekMotivation #SelfCareRoutine #DailyHabits #WellnessJourney #MorningRoutine #CleanGirlAesthetic #DisciplineIsKey #GymGirlEra #MotivationForWomen #ResetRoutine
Lifting Weights Quotes, Muscle Mommy Quotes, Muscle Quotes Women, Building Muscle Quotes, Aging Fitness Quotes, Mindful Diet Quote, Gym Benefits Quotes, Lift Weights Quotes, Quotes About Building Muscle

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the words food does not control you are in black and white on a gray background

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the gym is my alone time and i love it

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