Inspo

Learn to: Investigate the source of your fear without judging it & apply self-compassion instead of criticism when things don't go as expected. When we build our self efficacy - trusting we can handle what happens next - we lose the need to overthink. #selfcare #health #wonder #selfcare #findacoach #coach #itisinyou #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychology #anxiety #selfcare #healing #Motivation

Brianna Wiest on Instagram: "When we find it too difficult to arrive fully into the present moment, it is almost always because the quiet is telling us something we are not yet ready to hear. The longer we avoid looking honestly at ourselves, the louder our inner worlds will become. When we find the courage to look long enough into the eyes of our demons, they dissolve into crying children just asking us to set them free. We don’t need a lot to be happy, but we do need things that are real...