Middle Split

Want to know how to get your middle splits? Instead of doing traditional stretches, incorporate these 3 moves into your weekly routine 2-3x/week to gain flexibility. Open up your body through these movements that will balance your flexibility and strengthen supporting muscles so that you have stability in your end range of motion. This means fewer injuries, less pain related to tightness, and better balance. Action Jacquelyn. How To Get Middle Splits without Stretching: Flexibility Exercises

let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...

If you’ve always wanted to achieve the splits, it’s time to start a workout routine specifically designed for you. Focus on exercises that build flexibility, strength, and endurance in your hips, hamstrings, and lower back. Incorporate dynamic stretches, like lunges and leg swings, alongside static stretches to gradually improve your range of motion. Consistency is key; practice regularly and listen to your body to avoid injury. With patience and dedication, you’ll reach your splits goals in...

Credit🎥 IG: vickyplamenova Unlock the key to better ankle mobility with these 7 effective exercises! Say goodbye to stiffness and discomfort as you improve your range of motion and enhance your overall athletic performance. Transform your mobility game and step into a world of greater flexibility and strength. Let's elevate your fitness journey together! 💪👟 #AnkleMobility

These stretches will help you get into your side splits. If you love these tips, try my live class! NOT a 6-week transformation or 8-module course - just 50 minutes moving your body in a new way that could change your entire relationship with your body, forever.

Some stretches to get closer to your splits! Do these every day for however long it takes you to get your splits! Trust me, i have been doing these and i am a pillow width away. Just keep in mind its different for everybody, especially if you used to be able to do your splits. But dont worry! Even if you arent flexible, you can get the splits. Just know, it takes time and dedication to get your splits so DONT GIVE UP!🤩YOU GOT THIS!!

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