Want to stop getting hurt during a workout? Well, these 10 stretching exercises are a must-do before a workout if you want to practice flexibility and prevent lower back pain. These are great for warm-up or for cool down and are great for beginners. Read on to learn about which stretches are so important! // stretches for flexibility // stretches for lower back pain // stretches before workout // stretches before bed @thegentlealbum #exercises #lowerback #hamstring #beforeaworkout #shoulder
