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Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/childs-pose/
Frog pose (Mandukasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
Bound angle pose (Baddha Konasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. http://www.spotebi.com/exercise-guide/bound-angle-pose/
Wide angle seated forward bend pose (Upavistha Konasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
Doing wrist circles is a great way to ensure you keep your wrists flexible, strong and functional and also helps prevent stress injuries. If you're planning on doing a workout that includes planks, push ups or upper body weight training exercises, you should include wrist circles at the beginning of your workout. http://www.spotebi.com/exercise-guide/wrist-circles/
Bow pose (Dhanurasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
Plow pose (Halasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
High lunge pose (Alanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. http://www.spotebi.com/exercise-guide/high-lunge-pose/
Low lunge quad stretch pose (Anjaneyasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
Pigeon pose (Eka Pada Rajakapotasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
Camel pose (Ustrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
The wide legged forward bend pose strengthens and stretches the legs and spine. This pose also tones and stimulates the abdominal organs, reduces back pain and relieves stress and tension. http://www.spotebi.com/exercise-guide/wide-legged-forward-bend-pose/
Exhale as you lengthen the spine, don't let your elbows touch the mat and press your hands down. Relax your neck and feel the stretch in your shoulders and spine. http://www.spotebi.com/exercise-guide/extended-puppy-pose/
