ADHD

Individuals with ADHD may often struggle with processes such as organizing tasks, maintaining focus, regulating emotions, retaining instructions, and successfully completing projects.

These ADHD hacks for improving productivity, focus, and self-esteem can be a helpful starting point when managing ADHD symptoms. Use this sheet as a beginner's guide for managing some of the impacts that Attention Deficit Hyperactivity Disorder (ADHD) may have on you.

Body doubling means working alongside another person as each individual focuses on a specific task. This technique can be especially beneficial for those with ADHD, as parallel work can provide motivation and boost productivity. Body doubling for ADHD can apply to any project or task, such as preparing for a presentation,

Procrastination is the act of delaying or postponing important tasks in favor of less urgent or more enjoyable activities, despite the potential consequences. While everyone procrastinates occasionally, research suggests that individuals with Attention Deficit Hyperactivity Disorder (ADHD) may be more prone due to the symptoms they experience. It’s important to note that procrastination is not an officially recognized symptom of ADHD in the Diagnostic and Statistical Manual of Mental...

But you can more consistently get things done by creating systems in your life that support these brain processes. Here, learn the secrets to more reliably turning intentions into actions.

The Pomodoro Technique is the BEST time management and productivity method!! And all you need is a simple timer... following this method has genuinely transformed how I manage my time and work!!

Learn how to manage ADHD without medication as an adult, including strategies for sleep, productivity, nutrition, mental health, and more.

This worksheet highlights key concepts, ideas, and tips for understanding and improving executive function skills. This can lead to better organization, enhanced productivity, and improved emotional regulation. Use the tips, tools, and resources outlined in this cheat sheet to develop and strengthen your executive function abilities.

Is it difficult for you to maintain focus? Do you struggle with organization, time management, or execution? Does it feel like your emotions are out of control? Are you someone who struggles with low-self esteem? This set includes 48 cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of ADHD. While these cards include evidence-based practices, please note they are not meant to be a replacement for therapy. Also, everyone’s symptoms of ADHD are different...

Tips To Improve Organization 1-page printable handout. This handout describes obstacles that get in the way of good organization in students with ADHD, and 9 tips to improve organization. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of ADHD handouts here. Related Products: ADHD Handouts Bundle (29 Pages) ADHD Handouts 5-Page Mini Bundle Thank You! ❤️ I really appreciate your interest in this product! Feel free to contact me with any...

Download this handout to help a teenager who's struggling with ADHD. It provides them with lots of ideas on ways to cope so they can improve their focus, control their emotions better, remember important tasks, and more.

This printable ADHD coping skills for kids is a carefully curated resource that provides tips on the following: planning, time management, attention, self-control, and more. Share this resource with other parents and teachers to help spread ADHD awareness and support kids with ADHD. Download it from our website. #adhdawareness #adhdkids #adhdcoping

Coping skills for adults with ADHD include strategies for organization and time management, mindfulness, exercise, and modifying your living and work space.