Somatic Therapy

Struggling with stubborn belly fat linked to high stress? 🌿 Discover the power of somatic exercises to regulate your nervous system and lower cortisol levels naturally. This detailed infographic guide breaks down 4 gentle movements designed to release stored tension, soothe the psoas muscle, and flatten the 'cortisol belly' without intense cardio. Perfect for beginners seeking holistic relief and better sleep. Save this routine for your evening wind-down! #SomaticExercises #CortisolBelly...

Ready to reprogram your brain for success? 🧠✨ Learn how to break old habits, shift your mindset, and create new neural pathways in just 7 days! This simple practice of meditation, positive thinking, and emotional reconditioning can help you unlock your true potential and transform your life. Save this for your personal growth journey! 🌟 #MindsetShift #PersonalGrowth #Neuroplasticity

If you are feeling mentally drained, here are 10 simple ways to reset your mind and regain clarity. From mindfulness techniques to small self-care habits, these tips will help you feel refreshed and refocused. Save this pin for later! #MindsetReset #MentalClarity #SelfCareTips #Mindfulness #PersonalGrowth #MentalWellness

Rather than seeing trauma purely as a problem of thoughts, emotions, or memories, this change of thought invites you to consider that your body often carries the actual physical burden. And if the body is carrying trauma, then healing must include the body, not just the mind.

Myofascial release is one of the most effective forms of therapy to release stored up emotional trauma from our body. Hopefully with this post I have helped to highlight the role that fascia plays in our mental and physical health, how we look and how we live our life and relayed that the health of