Beachbody Workouts

Use this easy chart to pick the best BODi Beachbody workouts for YOUR fitness goals! These honest reviews help find the perfect exercise plan and motivation

BODi Super Trainer Joel Freeman's new workout, 25 Minute Speed Train, comes out in June 2025. Get the details and first access here!

Shaun T's DIG DEEPER includes intense strength training workouts to burn fat and build muscle. The 12-week program is only on BODi. #shaunt #bodi

Beachbody on Demand or BOD hosts pre-recorded workout videos that are organized into workout programs. Each workout program has one (or two) super trainers and a common theme. The most popular Beachbody on Demand programs are 21 Day Fix, 80 Day Obsession, LIIFt4, and #MBF. (I have created running hybrid schedules for all of these programs by the way!). With workout programs, you can pause, stop, and re-start anytime!

According to Beachbody FAQ “A BODi Block consists of 5 workouts a week for 3 weeks, followed by an optional UP Week to recover and reset. All workouts are set to popular music so you can work out to today’s greatest hits.”

Honest, detailed, first-hand review of "Sure Thing" BODi Beachbody workout program with Megan Davies, including fitness results (photos), & exercise equipment. #Beachbody #BODi #workouts #exercise #fitness

Get ready for 6 rounds of sweat and hard work in the 21 Day Fix Plyo Fix workout! This workout will burn fat and calories in just 30 minutes! 21 Day Fix Workout Schedules | 21 Day Fix Workouts | 21 Day Fix Workout Moves | 21 Day Fix Workout Exercises 21 Day Fix Workout Tips | Plyo Exercises | Plyo Workouts | Plyometrics Workouts

Honest review, results, and a warning about the "80 Day Obsession" home workout program on Beachbody on Demand, including exercise and fitness photos and video.

Honest review of LIIFT MORE BODi Beachbody at-home workout program with Joel Freeman: fitness results, equipment (weightlifting bench), and exercise problems.

HONEST reviews of "Muscle Burns Fat" at home workout programs by Beachbody on Demand, #mbf and #mbfa Advanced. Results, difficulty, BOD Rope, and armor leggings!

If you're not a fan of running or pumping iron at the gym, then you're going to love this workout. If you do love those things - you NEED this workout. Xtend Barre is perfect for lifting and toning muscles while helping to improve flexibility and strengthen fine muscles to improve overall performance, lean out and feel your best. Check out more deets in the post and a way to try it for free.

Want for the best Beachbody BODi workout for beginners? This VERY honest chart explains which exercise programs will bring fitness -- and which kind of stink.

VERY honest review of "Fire and Flow" BODi Beachbody on Demand workout program with Jericho McMatthews and Elise Joan: Fitness results + home exercise equipment

A VERY honest review of "Job 1" BODi Beachbody workout program with a warning, comparison to other exercise plans, positives, results, equipment, and more.

HONEST review of "4 Weeks for Every Body" no-impact, functional fitness training BODi Beachbody workout program by Autumn Calabrese: exercise results & problems