Cardio workout

@grac3flips is focusing on the journey, not just the destination. Getting your first toe-to-bar is as much about building a strong, resilient core and grip as it is about the technique. Want to know how she built the foundational strength to make it happen? Check out her latest video for the essential progressions! #Calisthenics #ToeToBar #CoreStrength #CalisthenicsJourney #BodyweightFitness

5 exercises to help a pistol squat: 1. SLR in compression 2. Pistol to an elevated surface 3. 1 leg lower, 2 legs up 4. Bottom of pistol squat active holds 5. Skater squat variation Try some of these out and see how you do! #legstrength #pistolsquat #exercisetips

Want to start calisthenics but not sure where to begin? 💥 @hunterstein_wk breaks down the absolute best foundational moves for beginners. #CalisthenicsBeginner #BodyweightWorkout #HomeWorkout #FitnessTips #WorkoutForBeginners

@kellylmatthews presents a full glute workout to fire up your glutes and maximize your gains. Perfect for at-home or gym sessions! #glutesworkout #glutegains #gluteworkout #fitness

Credit josemariachavez96

Starting shoulder training in calisthenics doesn’t require fancy equipment—just dedication and progression. Follow these steps to build strong, sculpted shoulders without weights: Focus on gradual progression and consistency to avoid injury and maximize results. #ShoulderStrength #CalisthenicsBeginner #NoEquipmentNeeded #BodyweightFitness #ProgressionTraining #FitLife #StrongShoulders

Kicking Up With Confidence - Try This ⬇️ Resharing one of our favorites, for all our athletes commenting on the hspu video who haven’t gotten upside down yet - let’s get you there! Using a box to gain confidence on your hands allows you to slow down the momentum and feel comfortable with the weight on your hands. *use a soft sided box for added feelings of safety if you’re worried about hitting the box Remember you have GOT to externally rotate or “lock down” your shoulders before you k...

🌟 Handstand Tutorial 🌟 - Learning a handstand can feel daunting, but with the right guidance and practice, it's entirely within your reach. Our detailed tutorial reels address common hurdles, providing clear explanations and practical solutions. 🎯 We explore different kick-up approaches, address balance issues, and offer progressions to build strength and stability. We also emphasize listening to your body and taking breaks. 💪🏻🔥 This journey focuses on building strength, improving balance...

IL MOVIMENTO È SALUTE, SEMPRE. Il corpo umano è un capolavoro di ingegneria biologica. Composto da oltre 360 articolazioni e più di 600 muscoli, è stato progettato per muoversi, non per stare fermo. La scienza conferma: il movimento attiva la circolazione, ossigena le cellule, stimola il sistema linfatico (fondamentale per l’immunità), riduce l’infiammazione e favorisce la produzione di ormoni del benessere come endorfine, serotonina e dopamina. L’inattività, al contrario, è oggi una...

@kaylaramos

Toes to bar struggles and making actual contact WITH the bar??!! We got you! Toes to bar are HARD, especially for female athletes because they rely so much on upper body strength, grip AND hip flexor strength - three things we don’t come with naturally. Fear not- the more you train the stronger your core becomes, the stronger your pulling becomes, and the easier these will get (promise!!). In the meantime, let’s use this drill to start building that pull to toes up connection you need to...