Exercise

Dumbbell only leg day! Just grab a pair of dumbbells at home or at the gym & you’re good to go. Perfect if you need a quick workout or don’t have much equipment. Save & try this one out! Apply for 1:1 coaching in bio for custom workout & nutrition planning. 💜 #dumbellworkouts #dumbbellonlyworkout #homeworkout #legdayworkout #legday

Strengthen and tone your core, lower body, and upper body in 20 minutes with this all-standing, full-body workout that targets every major muscle group.

New to weight training? This 30-minute full-body workout for beginners features 12 easy-to-follow dumbbell exercises to help you build strength and confidence.

Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.

Target your upper body with this 15 minute all standing and no repeat arm workout at home. Build confidence, sculpt your arms, and tone your upper body while you increase muscle strength and endurance.

Ready for a new workout routine? Try this full-body dumbbell workout you can do from the comfort of your home. This 35-minute routine focuses on strength, power, and core exercises to help you achieve your fitness goals. Get ready to sweat!

The ultimate 20-Minute Upper Body Dumbbell Workout that’s entirely standing! Skip the floor work and build serious strength and definition in your shoulders, biceps, triceps, back, and chest. This all-standing, no-repeat format is perfect for beginners, pregnancy, or anyone who dislikes hitting the mat. All you need is a pair of dumbbells for this highly effective, time-saving sweat session.

Build a stronger, more defined core in just 30 minutes with this dumbbell workout that targets your abs and obliques with dynamic, functional movements.

6 bodyweight exercises to tone your abs, butt and thighs at home. Add this no equipment workout to your workout routine 1-2 times a week.

If I was looking to build arm definition I would include these 8 exercises in my next push day workout: push ups, chest press, lateral raise, overhead triceps

Most people think that means you have to lift heavier and heavier. While increasing the weights you’re using is a great way to challenge yourself, there are many other ways you can implement progressive overload into your leg day workout.

Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.

This upper body workout targets the arms, chest, back, and shoulders with no floor work required. All you need is 20 minutes and a pair of dumbbells!

Build strong, sculpted arms with this 25-minute toned arms workout for women. Six dumbbell arm exercises to strengthen and tone every muscle in the upper body. Challenge your biceps, triceps, chest, back and shoulder muscles in this arm toning workout.

Build muscle and core stability in this Thighs, Legs and Abs Workout. Sculpt your core and build strong legs at home using minimal equipment.