Basic Mudras
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Basic mudras

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Mudras (sanskrit) - mean “seal”or “gesture”. Hand gestures/ placements to enhance or change the flow of energy/ prana. Almost like a channel. There are many different mudras with endless benefits The most common one you’ll see is anjali mudra “hands at heart center” this mudra brings the ida and pingala sides together (right +left), used to bring awareness back to your heart centre, used to greet and close out practice. This reel is a glimpse into how I use mudras in my personal practice...
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MUDRAS – Your health is, quite literally, in your hands Mudra is a Sanskrit word and means closure or seal. Mudra hand positions are physical gestures that have an effect on the energy flow of the body. The ancient practice of yoga links the hand mudras to the changing spiritual and mental aspects of a person. The mudras are usually finger positions. #chakras #meditation#yoga#selfhealing #healing #selflove #yoga #thirdeye #balance #beginnermeditation #nymeditation #privatemeditation #calm #g Mudra Hand Positions, Mudra For Heart, Mudras For Heart, Heart Mudra, Hakini Mudra For Meditation, Mudra Hand Gestures Text, Heart Chakra Hand Mudra, Mudras Meanings Hands Fingers, Vayu Mudra Benefits
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Deepak Pokhriyal on Instagram: "✅ about matangi mudra - The word “Matangi” is derived from a Tantric Goddess, who is a form of Parvati Devi. It is believed that worshipping Matangi can help you gain immense knowledge and master any form of art. Practising the Matangi mudra is a sure shot method to achieve with just the gesture of your fingers. It controls lethargy and fills your body with immense energy. . . 📌 how to do steps - 1. SIT COMFORTABLY IN A CHAIR OR ON YOGA MAT IN IN VAIRASANA / SUKH Matangi Mudra, Mudra For Protection, Kali Mudra, Kali Mudra Benefits, Shakti Mudra, Hand Mudras For Power, Power Mudras Hand, Makara Mudra For Strength, Hand Mudra
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