Armada Thrust
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Armada thrust

Explore the power of armada thrust for enhanced performance and efficiency.
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How can I Hip Thrust hundreds of pounds but then struggle with bodyweight Single Leg Hip Thrust 😂 #hipthrusts #hipthrustbelt #hipthrust #gymmotivation #gymgirl #gymworkouts #workoutfromhome #gymmusthaves #fitnessmusthaves #tiktokmademebuyit #gymlife #legday
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Hip thrusts vs KAS glute bridges 🤯⬇️

HIP THRUSTS
 • ✅ full range of motion: lifting the bar from the ground to full extension at top

✅ explosive motion

KAS GLUTE BRIDGE
 • ✅ emphasizing the top range
 • ✅ focusing on a slower and controlled movement at the top keeping tension the whole set
 • ✅Pause/squeeze at top
 • ❌ no thrust: bridge does not use the momentum of a “thrust” but slow + controlled is key
0:19
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here are top 4 exercise which will work as good as hip thrust if you don't like doing those 👊🏻
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1. Hip Thrust
2. Single-Leg Hip Thrust
3. Single-Leg Hip Thrust pulses
4. Single-leg Hip Thrust crunch

complete 4 rounds - 15-20 reps/ 40 sec per exercise ! 🫶 - make sure to do exercises both side ! 

Comment "GLOW" and I'll dm you one week free trial to my workout studio! 🔥
0:13
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Hip thrust & heavy weight training gave me a 🍑🍑🍑🍑
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Hip thrusts can feel tricky! Here are some form tips to make sure this booty workout is more effective!
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Credit🎥 IG: franccesca__ • Workout:  Hip Thrusts 4x12  Single leg hip thrusts 4x10 each leg  RDL’s 4x10  Step Ups 4x10 each leg  Sumo Squats 3x10
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My go-to glute workout💪🏽
 

do you do KAS glute bridges?! these are one of my favorite exercises for the glutes!🔥🍑

same set up as a hip thrusts although the intent + ROM differ.

your goal is to move the weight in a more controlled way than a thrust, while using a smaller range of motion.

Check out our instagram for more effective workout tips!
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240 lbs hip thrust #gym #fitness #glutes #fypシ #fyp #workout
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