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Shoulder workout

69 Pins

1mo

Stacy Owens

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Fitness Workout For Women

Shoulder Rehab Exercises

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Shoulder workout

69 Pins

1mo

Stacy Owens

a woman is doing pull ups on a pole with the words lower trap actvation

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Address bicep tendonitis with these top 6 exercises and stretches. Strengthen your muscles, improve flexibility, and reduce discomfort with these targeted movements. Incorporate them into your routine for healthier, pain-free biceps. Start your tendonitis relief journey today! #BicepTendonitis #PainRelief #ExerciseRoutine #HealthyLiving

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Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be considered superfluous—not that important, and not really worth studying—but has earned its place in the spotlight in many scientific circles, and for very good reason.

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Battle bicep tendonitis with these top 6 exercises and stretches. Ideal for those looking to reduce pain, increase flexibility, and improve overall arm function. #BicepTendonitis #Exercises #Stretches #PainRelief #Fitness

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Staying in beach-ready shape isn't just about daily movement – what we eat plays an equally important role. But why follow stereotypical diets and deprive ourselves of the joy of eating, when we can enjoy meals that are both healthy and delicious?"In my book, you’ll find 60 balanced and easy-to-make recipes, perfect for everyday life – including breakfasts, main dishes, desserts, and quick meals.

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#rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability #neckpain #shoulderpain #physicaltherapy #physiotherapy

This may contain: a woman in green shorts is doing exercises on a wall with the words do these to bulletproof your shoulders 1 band pull downs

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Do these drills daily to have strong shoulder joints

This may contain: a man sitting on the ground with an exercise band in front of his back and text that reads, knott in your shoulder blades? try doing this exercise everyday for 2 sets of 10 -

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#rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability #neckpain #shoulderpain

Шесть упражнений, которые обещают улучшить подвижность ваших плеч. Six exercises that promise to enhance your shoulder's mobility.

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Шесть упражнений, которые обещают улучшить подвижность ваших плеч. Six exercises that promise to enhance your shoulder's mobility.

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Struggling with shoulder rotation or scapular control? Weakness in the rotator cuff and poor shoulder blade stability can lead to long-term issues. These 4 simple exercises will help you build strength, stability, and healthier movement in your shoulders. Save this routine for stronger, pain-free workouts! Credit @ThePTInitiative #ShoulderStability #RotatorCuffExercises #ShoulderWorkout #ScapularControl #MobilityTraining #PhysicalTherapy #InjuryPrevention #StrengthTraining...

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Empower your back health with these targeted moves! 🌟 Discover 5 effective exercises to mobilize and alleviate back pain. Transform discomfort into strength and flexibility. Your journey to a resilient back begins here! 💪🏽✨ #BackPainRelief #MobilityMoves #FitnessJourney #WellnessTips #StrengthTraining

This may contain: a woman in black leggings and white top doing a yoga pose with the caption rotator cupf training

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Anchor a band in the door and achieve the rotational pull to get set by internally or externally rotating while resisting the band. Then proceed to add the shoulder press. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. they must work with the rotator cuff muscles to achieve if. Weakness here can contribute to things like pain or aches in and around then shoulder...

Dr. Leada | Sports Physio

Shoulder workout