Exercise

There is so much that the Internet will tell you but if nothing seemed to have helped you so far, we tell you that it is not hard to achieve a dream body. Not only that, you can come really close to your goals within a period of three months. First of all, you need to be in a calorie deficit

10-Day Oatmeal Diet Plan

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Training: ▪️ 3-4 sets for each exercise ▪ each exercise for 30-40 seconds ▪ rest between sets for 30 seconds