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Arms & Upper

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Define arms!

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Vera LaRo

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#batwings #underarmskinworkout #snatchedwaist

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This move is the best. Try 20 reps and see how you feel! I love compound movements because they knock out multiple body parts in one move. #30daysongchallenge #360lipobeforeandafter #gymworkouttips #lose5poundsinaweek #bellytsitp #armflabexercises #workoutplan #2weekworkoutchallenge #wateraerobicexercises #bodymotivation cc:-diaryofafitmommyofficial

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Coolest trick ever. The band acts like a support band that helps push you back up, kind of like the bands you use during pull-ups! Just remember…elbows in…and it’s ok to start on your knees! Cc: @blogilates

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