Mental health facts

the ten laws of boundaries

Have you ever felt like you’ve lost touch with yourself? Like your days are on repeat, your thoughts feel borrowed, and you can’t remember what you truly like or feel It happens. Life gets loud, but reconnecting doesn’t have to be complicated. Sometimes, it starts with a pen, some paint, or a pair of scissors Save this for the next time you feel far from yourself and need a gentle way back

life gets messy, and sometimes our feelings feel like a tangled headphone wire we just can't straighten out Emotional stability isn’t about never feeling down , it is understanding it to be able to work through it

Are you stuck in that exhausting loop of trying to think your way clear? Trying to figure out exactly what to do with your life before you take a single step? We’ve been taught that clarity comes first, then action. But what if it’s the other way around? Save this for when you're overthinking your next move and feeling paralyzed

Have you ever felt trapped by a decision you made months or even years ago? Like, you have to keep a promise to the person you used to be, even when it no longer fits who you are now? Let me say this loud and clear: You don’t owe your past self consistency You owe your present self honesty, and you owe your future self freedom Save this for the next time you feel stuck in a choice that no longer feels like yours

We often beat ourselves up for "lacking discipline" or "being lazy," but what if your mind is actually trying to shield you? This one changed my whole perspective Save this for the next time you're stuck in a motivation slump and the guilt starts creeping in

Setting boundaries can feel awkward, especially if you're not used to speaking up for yourself. But just because it feels uncomfortable doesn’t mean it’s wrong. Boundaries are simply how we teach others to treat us—with respect, care, and honesty. You’re allowed to take up space. You’re allowed to say, “This doesn’t work for me.” Try this: “I care about our connection, but I need to be honest about what I’m comfortable with.” Or simply, “This is what I need right now.” It doesn’t have to be...

If you feel bad saying no or often put yourself last, these boundary scripts can help you protect your peace without guilt. Learn simple ways to respond when you feel obligated, don’t want to over-explain, or fear others will think you don’t care. Includes phrases for turning down favors, handling pressure in the moment, and preserving your energy. Boundaries aren’t selfish, they’re essential for healthy relationships and self-respect. #Boundaries #SelfLoveTips #ConfidenceBoost...