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Work out

338 Pins
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12 Sections
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shibssk
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shiba.k

Home equip

3 Pins
I totally get it—I used to feel like ab workouts were either painful, boring, or just didn’t work. I felt like no matter what I tried, my core wasn’t activating properly. But then I found this Pilates ab board, and everything changed! It’s a low-impact, at-home Pilates workout that actually engages your core and helps sculpt your waist. Here are 7 ab workouts you can do for a stronger core! ✨ Want more info on the board or my 28-day Pilates challenge? Link in bio!
Unlock the full potential of your body with our dynamic Pilates workout routine! Tone muscles, improve flexibility, and enhance overall strength with our expert-curated exercises. Whether you’re a beginner or a seasoned pro, this workout will elevate your fitness journey. Say hello to a stronger, leaner you!

Pilates

15 Pins
🚀 Level up your workouts with the REP FITNESS 3-in-1 Soft Plyo Box! Whether you're working on explosive jumps, strength, or agility, this soft plyo box lets you train hard while keeping your shins safe. Say goodbye to painful scrapes and bruises and hello to maximum performance. 💥 Why you’ll love it: 🔹 3 heights in 1 box for adjustable intensity 🔹 Soft material = safer landings, zero shin injuries 🔹 Durable, versatile, and built to last! 🔹 Perfect for box jumps, step-ups, and more! 💬 Who’s ready to jump into action? Comment "🔥" if you’re up for the challenge and tag a workout buddy to get jumping together! #REPFit #PlyoBoxWorkouts #JumpTraining #InjuryFreeTraining #StrongerTogether #FitnessGear #WorkoutMotivation #TrainSmart
Plyo Box Routine for Runners👇Save These🔒 We know the benefits of doing plyometrics for running, jumping, sprinting and if Im honest pretty much every sport😄🤷‍♂️ These ones add a box 📦 into the mix and are more set up to help runners….. What to focus on ⬇️ - Step Up Jumps | 3 sets 4-5 reps each side Maintain postural integrity & a slight forward lean….get triple extension through ankle,knee & hip while driving opposite knee up…be explosive - Switch Step Ups | 3 sets 10-15 seconds tota
Glute Work

Day ? - Speed and Endurance

11 Pins
If you haven't done any sport today or you don't have a gym nearby, there you go with a simple, easy home workout without equipment. Enjoy! Tiktok: BELLA ANYA
Beginner-Friendly Full Body Workout at Home for Women Description: No gym? No problem! This simple at-home full-body workout is perfect for beginner women looking to get fit. #FullBodyWorkoutForFemaleBeginnersAtHome #WorkoutAtHome #FitnessForBeginners
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Day 5 - Full Body

20 Pins
Implement those exercises into your lower body workouts to build a bigger but. Eating enough is important, even in a slight calorie surplus, to strengthen and sculpt your glute muscles. #fitness #workout #gluteworkout #buttworkout #sculptyourbooty #toneyourbooty #musclebuilding #gym #gymworkout #gymexercises # stronglegs #legsandbuttwotkout #fitnessroutine #bodyscultping

Day 4 - Glutes & hips

41 Pins
Follow for more . #weightlosstransformationbody #weightlosstransformationhelp #weightlosstransformationuk #weightlosswomen #weightlossroutines #weightlossinprogress #weightlosstransformationinprogress #tagify_app #weightlosstransformationjourney #weightlosstransformationprogress #weightlossstories #weightlossuk #weightlossmission #weightlosstip #weightloss #weightlossexercise #fatburn #fatlose #fatburnerexercise #trending #viralpins #weightloss2024 #weightlosstranformation #fatloss #fatburner #health #fitness #workout #yoga
Your perfect workout routine for getting started! This easy-to-follow plan includes full-body exercises you can do at home or the gym. No equipment needed. Save this pin to start your fitness journey today! 💪 #WorkoutRoutine #HomeWorkout #FitnessMotivation #BeginnerWorkout #NoEquipment @appyoucanofficial

Day 3 - Cardio + Core

63 Pins
Back day is not optional 💥 This gym workout inspiration focuses on strength, discipline, and muscle growth, perfect for weight training, bodybuilding routines, and pull day workouts. Ideal for fitness enthusiasts, gym lovers, and athletes working on back development, posture, and power. Save this pin for your back day motivation, strength training ideas, and fitness lifestyle inspiration 🏋️‍♂️
Your perfect workout routine for getting started! This easy-to-follow plan includes full-body exercises you can do at home or the gym. No equipment needed. Save this pin to start your fitness journey today! 💪 #WorkoutRoutine #HomeWorkout #FitnessMotivation #BeginnerWorkout #NoEquipment credit: @arielyu.fit
Balance, not burnout. Try these light exercises that actually support healthy weight loss. 🌼 #SustainableFitness #HealthyYou

Day 2 - Arms & back

38 Pins
No gym? No problem! 💪 This simple dumbbell leg day routine is perfect for women who want to build strong, toned legs and glutes at home or in the gym. Save this workout and crush your next leg day!
Tone your legs while enjoying free workout gear! Join Walmart's Fitness Product Tester program today and test amazing gear like resistance bands, yoga mats, and more. Bonus? Get a $500 gift card just for signing up! 💪✨ #LegDayGoals #WalmartHacks #HealthyLiving #FitForFree Video credit to : tiktok.com/@leisens3i
This leg day routine targets glutes, quads, and hamstrings for strength, tone, and balance. Perfect for home or gym workouts, beginners to advanced. Save this leg workout and add it to your weekly routine. #legdayworkout #legdayroutine #lowerbodyworkout #gluteworkout #homeworkout

Day 1 - Leg day

49 Pins
WHERE DO I MEASURE? To measure for your Booty Shawl fit, measure at your natural waistline (usually navel height). To measure your hips, measure at the widest part of your hips. Each listing has size guides and actual measurements of the garment. Remember every brand is sized differently. In one brand you might be a size 6, in another, a size 8. So we encourage you to use this as a guide. For the best fit, Please send us your waist/hip measuremen
#healthtips
Beginner-friendly weekly gym workout plan designed to build strength, confidence, and consistency. This plan includes full body, lower body, upper body, light cardio, recovery, and rest days. Perfect for women starting their active era. Save this workout plan for your next gym week.

Tips or routines

5 Pins

Diet

31 Pins

Gym girl aesthetic

40 Pins
https://www.tiktok.com/t/ZTRahvw44/

Pre & post stretches

12 Pins