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Dancing

81 Pins
·
1mo
426kris4
By
KAH
a woman running on a wooden floor with the words shuffle tutor for the over 50's like me

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Shuffle Workout
Shuffle Exercise
Ali Shuffle Exercise
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Shuffle Dance Workout
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Shuffle Step
Easy Shuffle Dance
Lara Besbrode on Instagram: "Shuffle Tutorial for the over 50’s…. like me🥰 If you are on a weightloss journey, or just need an energy boost to help get your mind refocused, your metabolic rate kickstarted…shuffle dance is perfect for you! I find Shuffle dancing really helps shift brain fog, and boosts your mood as well as being incredible exercise and so much fun! Tag a friend who needs to try this & if you are wanting to learn, change, lose weight, be inspired…. drop me a DM saying...