Lara Besbrode on Instagram: "Shuffle Tutorial for the over 50’s….
like me🥰 If you are on a weightloss journey, or just need an energy boost to help get your mind refocused, your metabolic rate kickstarted…shuffle dance is perfect for you! I find Shuffle dancing really helps shift brain fog, and boosts your mood as well as being incredible exercise and so much fun! Tag a friend who needs to try this & if you are wanting to learn, change, lose weight, be inspired…. drop me a DM saying...