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Yoga

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3y
shahadtrueali
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Shahad
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This may contain: a man standing on one leg while holding onto the back of another person's head

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0:15
This may contain: a woman is doing a handstand on the floor

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0:23
This may contain: a woman doing a handstand in front of a window with the words if you want to do this

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0:31
This may contain: a woman in black shirt and grey pants doing a yoga pose with words above her

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0:16
insta: @abby for more fitness tips
Abby Pollock
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This may contain: a man sitting on top of a yoga mat in front of a wall with text reading rounding upper back from sitting too much?

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0:12
This may contain: a woman laying on top of a purple couch next to a window with the caption how i learned to dropback deepen your backbend first with daily yoga

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0:44
This may contain: a woman standing on one leg with the words tight hips? in front of her

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0:24
https://youtu.be/NBhj_pZWI-0
This may contain: a woman is laying on the floor with her back to the wall and text that reads, want your body to feel good all day?

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0:19
the woman is doing yoga poses on her cell phone

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a woman doing yoga poses with her hands in the air and one leg bent up

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This may contain: a woman is doing a handstand on the floor

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0:19
https://www.instagram.com/blissfulbuda_/
This may contain: a woman doing a yoga pose with the words stretching for splits beginner edition on it

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0:57
Want to get your splits ? Reach that goal by following this quick beginner routine. Training a bit each day will help you get your splits quickly. 💪 • Check us out for more daily tips & tuto 🌸
This may contain: a woman doing a yoga pose in front of a wall with the words, the secret to learning how to kick over

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0:33
Kicking over from wheel pose is not an easy transition, and here are some things that can help you on the way. If it helps you stay motivated - I learned this at the age of 40 with no prior experience in gymnastics or dancing. 💕 Do you want to practice with me? Download the FREE Yoga Lioness App for exclusive classes and 14-day FREE trial It's for both iPhone and Android