Nervous System

Support your nervous system with intentional home design. These holistic lifestyle tips help reduce stress and invite daily renewal.

Faith-Based Nervous System Healing How God, prayer, and the vagus nerve work together to bring peace 1. God Calming Your Storm When life feels chaotic, your nervous system goes into: • fight • flight • freeze • shutdown Just like the disciples panicking in the storm, your body reacts to stress as danger. But Jesus said: “Peace, be still.” And instantly, calm. Spiritually + biologically, peace comes when: • your breath slows • your heart rate settles • your vagus nerve...

Your hips are the "junk drawer" of stored emotions. 🌸 Discover why deep hip opening can lead to emotional release and how to practice "Butterfly Pose" for soul-level healing. #HipOpening #EmotionalRelease #SomaticYoga #GriefHealing

When it comes to our bodies, we all have a physical body and an energetic body. When it comes to losing weight, it’s often much deeper than just the physical. Have you ever heard someone say, “I’ve tried everything, but I just can’t lose this weight?” It’s likely they had energetic weight to lose. We can lose energetic or

Struggling to wind down at night? This Somatic Healing Night Self-Care Checklist will help you release stress, calm your nervous system, and actually feel ready for rest. From simple somatic exercises to mindful rituals, this routine supports deep relaxation and cortisol reduction. Perfect for women who feel burnt out, anxious, or overstimulated. Save this for your next slow evening. 💆‍♀️✨ #SomaticHealing #NightRoutine #SelfCareChecklist #VagusNerve #ReduceCortisol #NervousSystemReset

Learn how to regulate your nervous system with this beginner cheat sheet. Whether you’re anxious, overthinking, or feeling numb and disconnected — use simple tools like grounding, breathing, movement, and self-holding to calm your body and restore balance. Perfect for emotional regulation, stress relief, and mindfulness practice. #NervousSystemRegulation #GroundingTechniques #MindfulnessTools #EmotionalHealing #StressRelief #AnxietySupport #SomaticHealing #Breathwork #SelfCareTips...

If you’ve ever felt stuck in fight-or-flight, disconnected from your body, or

Gratitude isn’t just an emotion — it’s a physiological state of safety and connection. When we feel grateful, our nervous system shifts out of defense and into ease. A slow exhale tells the body, “you can rest now.”
A hand on your heart reminds your system that warmth and safety are near.
Naming one thing you’re thankful for engages the part of the brain that helps you reflect, connect, and find meaning.
Gentle, rhythmic movement helps release built-up energy so calm can return.
Moments of...

Having gone through an almost eurphoric ‘grounding’ experience, also known as ‘earthing’, this is now one of the ways I choose to relieve stress and it works. It may sound a bit woo-woo for some, but let me explain how it worked for me, I’ll even throw in some science-based facts for you. #grounding #grounded #earthing

Curious about the benefits of grounding? Check out this earthing 101 post to discover grounding benefits and the best grounding techniques. There are so many health benefits of earthing. These earthing techniques will help you integrate grounding into your everyday life. #Earthing #Grounding #Wellness #NaturalLiving

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.

What is grounding? What is Earthing? And how can you ground yourself when it's cold and snowy outside? This video talks about 7 ways you can easily keep your...