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Abs Workout - absolute burner!!! You may substitute for bands if at home so make sure to Save and send to your workout bestie This is a go to if I'm hitting abs at the gym. 12-16 reps for 4 sets 1. Hollow body rope crunches 2. Cable resisted oblique crunches 3. Cable resisted reverse crunches 4. Cable twists
Want a V-shaped back? 💪🏻 SAVE, SHARE & TRY these exercises⚡️ 🎯Focus on proper form & slow controlled reps. Let’s all finish off the week strong😤 Increase the weight after every set 👌🏻 Do 4 sets 12-15 reps for each exercise 🔥
Know the difference - cable kick edition 🍑 Regular Kick back will mainly target your glutes maximus however if your rotate your feet 45° out and slightly kick on the side your gluteus medius will also be involved. To target your gluteus minimus the side kick will do the work also supported with your gluteus medius ✅ Save it for later & follow for more tips ✅🔥
Cable back exercises build a well-defined, muscular back. We show you how to do 1. Cable Lat Pulldowns 2. Cable Single Arm Row 3. Cable Shrugs and many others.
Cable ab workouts are a great way to step your core training up to the next level. We're giving you 7 of the best ab and oblique exercises to chisel ou
