Somatic Therapy

For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don't worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these gentle, soothing somatic movements, you'll be surprised at how much tension melts away. You'll walk away feeling more relaxed and radiant. Who couldn't use a little of that?...

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Somatic workouts include exercises and movements focused on increasing awareness, understanding, and control over one's own body. The term "somatic" refers to the experience from within the body, emphasizing the mind-body connection. The goal of somatic exercise is often to improve movement patterns, release muscle tension, and increase whole-body awareness. Key features of somatic workouts include:

Save this for your nighttime self-care reset routine after a long day or week. You can find relief and return to safety in your body and mind with this bedtime somatic routine to calm your nervous system. This routine can be shorten or expanded; your know what your body needs best. somartic bedtime routine | somatic routine | somatic stretch routine | somatic healing | somatic nervous system | holistic healing | nervous system reset | nervous system regulation #somaticbedtimeroutine...

Decorate laptops, Hydro Flasks, cars and more with removable kiss-cut, vinyl decal stickers. Glossy, matte, and transparent options in various sizes. Super durable and water-resistant.

When it comes to our bodies, we all have a physical body and an energetic body. When it comes to losing weight, it’s often much deeper than just the physical. Have you ever heard someone say, “I’ve tried everything, but I just can’t lose this weight?” It’s likely they had energetic weight to lose. We can lose energetic or