Lower body exercise

Sumo Squats vs Goblet Squats! What's the difference? I hope this visual helps show the difference between the two.😁

use these tips for more effective goblet squats and add them into your leg day and leg workouts!

Partner workout - legs & booty burn 🔥🥵 We’re putting a fun little twist on leg day with a partner workout!! The rules : your partner has to HOLD whilst you complete the reps… and then we’re going to SWITCH! the longer you take to complete the reps the longer your partner has to hold!!🥵😆 Workout details: - Sumo squats x15 + Goblet squat hold - RDLs x12 + Hamstring bridge hold - Glute bridges x15 + Glute bridge hold - Reverse lunge x10 (each leg) + Lunge hold This is a fun way to train...

CURTSY Lunge vs REVERSE Lunge🤝🏻 Reverse Lunge👇🏻 More hip-dominant (glutenfocused) than forward lunges, but still works quads ✅ Step straight back, anding on the ball of rear foot. ✅ As you step back, bend your lead knee slightly and start lowering your elevation the moment your rear foot touches the ground. ✅ With roughly 80% of weight on your front foot, 20% on rear, lower rear knee to ground While leaning forward slightly ✅ Immediately reverse the movement by driving through front...

These are so good for your core and building you strength 🥰 i do 12 reps 4 times.

Your buns won’t forget these! 😏🔥 Get ready for a serious glute burn with these variations and spice up your booty workouts! 🍑 Ready to elevate your routine? My new 8 Week BLOOM Program offers a structured path to smash your health and fitness goals! 🏋️‍♀️ Hit the link in my bio to learn more, join today and start transforming, physically and mentally! 🌸 #glutes #bootyworkout #glutesonfire #fitnessmotivation #fitnessprogram #8weekchallenge #fitnesschallenge

🍑 If you’re not feeling the glute bridge exercise in your glutes, but feel them more in your hamstrings—try placing your heels underneath your knees. Mind-muscle connection plays a huge part in training specific muscles. 📌 SAVE and let’s get good at both ❤️

workout details 🤍 🔘 RDLS 4 × 10 🔘 GLUTE BRIDGE 4 x 15 🔘 LUNGES 4 × 10 (each leg) 🔘 DB SQUAT 4 × 10 bonus : 🔘 KICKBACKS 45° focus gluteus medius (with elastic) The KEYS to gaining muscles mass 🔑 : 🔘 be in a slight calorie surplus 🔘 reach your protein quota 🔘 working in progressive overload have days off 🔘 maximum 2 legdays per week 🔘 have restful sleep 🔘 patience and genetics great share by @coralie_vdb_ DM for removal #fitnessmotivation #gymtransformation #gymtips...

This Gym Hack Is Next Level