Exercise

Hamstring Curl HACK: 🤯 Foot Placement Changes EVERYTHING! The Hamstring Curl Secret They Don't Want You to Know! 🤫 Did you know that changing your foot placement on the lying or seated leg curl can shift the focus of the exercise? It's not about the weight—it's about the angle! Use these variations to sculpt your hamstrings: ➡️ Wide Stance: Focuses more on the Inner Hamstrings (Medial Head). ⬅️ Narrow Stance: Shifts focus to the Outer Hamstrings (Lateral Head). ↕️ Shoulder-Width...

Functional scoliosis is closely linked to asymmetrical breathing and uneven rib cage movement. Targeted breathing exercises are important because they promote rib expansion on the restricted side, improve thoracic mobility, and help restore balanced muscle activation and spinal alignment through three-dimensional control of the trunk. Be Healthy!💜 - - #functionalscoliosis #scoliosisawareness #posturecorrection #correctiveexercise #breathingexercises

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✅ Target Upper, Middle & Lower Chest on the Pec Fly Machine

🍑🎯 Glutes or Quads? Let Your Foot Position Decide

🔥 Stop Overextending — Protect Your Spine During This Exercise

Carve your Body with Lat Pulldowns ⚠️ . Here are 3 main Grip Variations you want to be aware of. 🔥 When performing an Underhand Close Grip, this will emphasize your Biceps & Lats. ⚠️ When performing a Mid Grip, this will emphasize your Mid-Back. ✅ And Lastly, when performing Wider Grip, this will emphasize your Lower Lats at the bottom of the position. ✅ Save this for next time you train your Lats. 🔥 Keep crushing it saiyans. . #back #backworkout #lats

Tips for neck stiffness or pain problem solved

Build a Stronger Chest with These 4 Simple Changes

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Ready to make lasting change in your body? Schedule a call with me today: https://calendly.com/taroiwamoto/45minIn this video, we're going to be discussing h...

59K views · 469 reactions | Feeling tight or stiff from scoliosis? Try these 5 simple exercises—just 1 minute each—to release tension and feel lighter in your back! #Scoliosis #fbreelsfypシ゚ #trendingreelsvideo #physio #fblifestyle | Physical Therapy Session | Facebook

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