If you’re a runner, strong and flexible legs are key to better performance and injury prevention! These bend exercises target your knees, hamstrings, quads, and hip flexors, helping you build stability, improve range of motion, and reduce the risk of common running injuries.
Incorporate these moves into your warm-up, cooldown, or strength routine to keep your legs powerful and pain-free!
Try them today and feel the difference in your runs!
Credit @runswithmal
#RunningExercises #StrongLegs...
