work it out

A workout that takes 13 minutes and is beginner difficulty in Workout Trainer by Skimble, available for iOS & Android.

Try these exercises instead of your traditional crunches and sit-ups to help build an even stronger core 💪🏾

How to get a small waist and wide hips. Get bigger booty at home with these easy-to-do exercises and workouts to grow your glutes muscles and give a wider and bigger booty shape. Low to no equipment required and results will be fast and effective. #hipdips #hipworkouts #howtogrowhips #bootydips #howtogrowyourbootyathome #bootyworkout

what I eat in a day 🥑🌶🥒🌮 • LIKE and PIN to your meal ideas folder 🥰👇🏼 full day of eating ~breakdown~ • 9am•first breakfast, sometimes it’s savory like above or I’ll make a bowl of oatmeal with fruit • 11am•post workout meal usually bigger and also with a protein shake on the side! • 12-1pm•lunch is always quick and simple at home during work at my desk • 2-3pm•snack on mixed nuts, grab a piece of fruit, or a yogurt cup • 6-7pm•dinner is usually some form of a taco or a veggie...

#fitness #gym #gymlife #motivation back workout #workout

Back + Biceps workout🔥 Can be done at home or in the gym (modify out plate for dumbbells if you don’t have them at home). • 4 sets, 12 reps of each exercise. Go get that heart pumping! Follow me on IG @sarahstone for more workouts and tips!♥️

How to Get a Smaller Waist: Tips & Exercises for a Smaller Waist. Best exercises for a smaller waist: Jumping Oblique Twist – This is a great cardio move to help burn calories, minimize belly fat and tone the sides. The Russian Twist – The twisting motion of this exercise whittles your middle by firming the muscles on your sides; giving you a toned, smaller midsection.