Spin Class

Correct cycling form is key to a safe and effective ride, so we're pretty serious about it with our 3 different positions we feature at PC. This first one is the basic seated position, or "in the saddle." Check this graphic for key cues. [we can't help but mention that form is accentuated in @lucyactivewear Tank and Zenergy Capri Leggings that we sell exclusively at the studio] #PCDoingItRight #indoorcycling #cycling #cyclingform #inthesaddle #LucyLetsGo #lucypro #lnk #nebraska...

🇸🇬 SPINNING TIP FROM WORLD CLASS INSTRUCTOR🇸🇬 🇸🇬LET'S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUES🇸🇬 🎯 A visual guide to help new riders understand how to catch the tempo so class is extra fun and effective! Breaking down some basic moves such as the “tap back” too, which can be challenging to coordinate when you are a spin baby.✅️ 🏆JIANE: @iamjiaen::Cycling & Pilates Trainer at @absolutecyclesingapore 💛Also, follow us on YOUTUBE 💛 www.youtube.com/Indoorcycling ⚛️HASHTAG SECTI...

🇨🇦FINALLY WE VISIT CANADA 🇨🇦 ✈️We fly to Canada during the winter and find a nice, cozy, warm spin studio called WPG Cycle @WPG_CYCLE. A must visit if you're looking for top-quality spin instructors Follow us on YouTube Youtube.com/IndoorCycling

🏆TRY THIS COMBO FOR YOUR NEXT CLASS🏆 💛⚡️FROM THE SMOKING HOT SPIN STUDIO IN GUADALAJARA KNOWN AS COUNTDOWN FITNESS LAB @countdownfitlab 🔥 💜 Famous for its state of the art studio and their Master badass instructors 🏆This is Andrea González @andreagzc 🎖 Challenging speed and choreography.🎖 💯Remember to share and tag a friend 🧡 💯Also, follow us out on YouTube🎙 Youtube.com/IndoorCycling #️⃣HASHTAG SECTION#️⃣ #indoorcyclinggroup #spinninginstructor, #barrys #indoorcyclingtraining, #r...

🇸🇬 SPINNING TIP FROM WORLD CLASS INSTRUCTOR🇸🇬 🇸🇬LET'S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUES🇸🇬 🎯 A visual guide to help new riders understand how to catch the tempo so class is extra fun and effective! Breaking down some basic moves such as the “tap back” too, which can be challenging to coordinate when you are a spin baby.✅️ 🏆JIANE: @iamjiaen::Cycling & Pilates Trainer at @absolutecyclesingapore 💛Also, follow us on YOUTUBE 💛 www.youtube.com/Indoorcycling ⚛️HASHTAG SECTI...

Correct cycling form is key to a safe and effective ride, so we're pretty serious about it with our 3 different positions we feature at PC. This first one is the basic seated position, or "in the saddle." Check this graphic for key cues. [we can't help but mention that form is accentuated in @lucyactivewear Tank and Zenergy Capri Leggings that we sell exclusively at the studio] #PCDoingItRight #indoorcycling #cycling #cyclingform #inthesaddle #LucyLetsGo #lucypro #lnk #nebraska...

🖍CHOREOGRAPHY LESSON🖍 ✈️ Let's fly to Saint George Utah, USA, and learn some rhythm cycling choreography from the master instructor ʟᴇxᴀ ʟᴇᴀᴠɪᴛᴛ At the famous studio in Utah known as BIKE THE HYPE🏆 🖍🖍 1) One slow push press 2) Two tap-backs 3) Four alternating side-to-sides or side-crunches🖍🖍 ✅️ Practice this and add to your chorography✅️ www.Youtube.com/IndoorCycling

We had the BEST time at @psyclelondon on Saturday! Thank you to everyone who showed up to spin with us and to all of our sponsors! We 🖤 the LUCA community. Official recap video coming soon 💫 #rideluca

Here's how to get the most out of your spin class.

Learn these five essential steps—and get ready to ride like a champion.

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