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stronger

92 Pins

Noa Tanis

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stronger

92 Pins

Noa Tanis

This may contain: a person is doing exercises on a mat in front of an exercise machine with the caption, you found this best exercise for lower back

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Low Back Exercises Gym

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Haben Sie Schmerzen im unteren Rücken oder im Gesäß (Piriformis-Schmerzen)? Diese Übung nutzt ein Widerstandsband und eine Kontraktions-Entspannungs-Technik, um Spannungen im Piriformis-Muskel zu lösen. Perfekt zur Schmerzlinderung und Verbesserung der Beweglichkeit. Starten Sie jetzt! #RückenschmerzenLinderung #PiriformisSchmerzen #Gesäßmuskeln #Beweglichkeit #Schmerzfrei

This may contain: a man is running with the text, 6 essential moves for a restful night's sleep

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Get ready for a peaceful night's sleep with these six essential movements. Designed to relax your body and mind, these gentle moves will help you unwind and prepare for restful slumber. Incorporate them into your nightly routine to improve your sleep quality and wake up feeling refreshed. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This contains: Postpartum woman performing gentle pelvic floor and breathing exercises to improve pelvic organ prolapse and strengthen deep core muscles safely.

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Pelvic prolapse is common after pregnancy, but it doesn’t have to control your life. Consistent pelvic floor exercises, proper breathing, posture, and reducing pressure on your core can help improve prolapse naturally. This gentle, postpartum-safe approach focuses on long-term healing and strength. #pelvicprolapse #pelvicfloorhealth #postpartumrecovery #postpartumhealing #corerehab

This may contain: a man is doing yoga in the middle of a room with kettles on the floor

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click the link 🔗 in bio for more info Video Credits To Respective Owners

This may contain: a woman is doing yoga on a mat in the middle of a room with a plant behind her

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This may contain: a man laying on top of a bed with a blue box under his stomach and the words, this one tool above it

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This may contain: an image of a woman doing exercises with the text, 6 moves your knees will love

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0:21

These moves are gentle on the joints while still providing an effective workout. Narrow Lunge with Wall Support Leg raises Side kick Lunge with heel raise Chair to toe stand Chair swings CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman is doing exercises on an exercise ball

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0:25

The most effective workouts are tailored to your body’s unique needs, helping you move better, feel stronger, and avoid injury. —————— 🔗 in bio for Full Body Mobility Program 💥 ——————

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This may contain: a woman is sitting on the floor doing yoga

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Möchtest du deine Hüftmobilität verbessern? Diese 5 Übungen sind absolute Game-Changer. Sie helfen dir, dich freier zu bewegen, mehr Offenheit zu spüren und das volle Potenzial deiner Hüften zu entfalten – perfekt für tiefere Pliés, höhere Beine oder einfach ein leichteres Alltagsbewegungsgefühl. Integriere diese Übungen in dein Training für bessere Mobilität und Leistungsfähigkeit. #Hüftflexibilität #Mobilitätstraining #Bewegungstipps #BessereMobilität #Dehnübungen #Fitnesstipps...

This may contain: a woman squatting on the ground with her legs crossed and texting that reads reduce inner thigh tightness

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This may contain: a woman is doing yoga on the floor

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0:29

Подпишись на мой ТГ канал https://t.me/irinastretch и получи доступ к качественным тренировкам ✅ В нашем теле все взаимосвязано, работая казалось бы с одной частью тела мы вовлекаем в движение прилегающие структуры и влияем на них. Скажу вам больше, если у вас имеется напряжение и скованность в зоне крестца, напряжение может передаваться на лобную зону в виде межбровных морщин. О связи крестца и межбровных морщин расскажу в следующих постах. Подпишись, чтобы не пропустить 🔔 #осанка...