❓Do you know the three planes of dance? 👉Sagittal plane (longitudinal)= the wheel plane or front/back plane.  Exerc… | Dance tips, Dance teachers, Dance technique
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❓Do you know the three planes of dance? 👉Sagittal plane (longitudinal)= the wheel plane or front/back plane.  Exercises in the sagittal plane include walking lunges. 👉Frontal plane (coronal) = side to side or lateral movement.  Exercises in the frontal plane include monster walks. 👉Transverse plane (axial) = rotating on an axis.  Exercises in the transverse plane include transverse lunges.  ‼️It’s important to train in all three planes because it helps develop: ⭐Balance • ⭐Strength • ⭐Stability • ⭐Movement efficiency • ⭐Preparation for activity ⭐Improved performance Tag a teacher friend!  Share with your students! Want to learn more about anatomy for dancers? I have an online course that’s perfect for dance teachers who are ready to enhance their teaching practice and hel
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Kendall | BodyKinect

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