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Learn push ups

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✨”Push-up Tutorial“✨ - If you can’t do a single push-up, there is NOTHING to be ashamed about! 💪🏻 We all have our own starting points and it is okay if you can’t do one! Just like everything else in life, we build up from our starting point! Whether that be wall push-ups or knee push-ups, be proud that you chose to start! 🚀 - 1️⃣Choose whichever progression you are at and aim for at least 10 solid repetitions with good form before moving on to the next! ✅ - 2️⃣You may realize that when you mo...
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This video explains how to improve strength for push ups whether youre a complete beginner or not, you can begin from any stage shown!
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Master your first push-up with our expert trainer's easy-to-follow video tutorial! Build upper body strength and improve your overall fitness level with step-by-step instructions. Perfect for beginners or those looking to increase their strength training. Start your push-up journey today!, Check the Link if interested in Meal plan or supplement to speed up your fitness journey! https://linktr.ee/athleticheadquarters
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Negative Push Ups! 🔥 Control yourself on the way down to build strength to push yourself UP! *You can also drop all the way chest to floor before you push back up if you aren’t able to hover* Try 5 sets of 5-8 reps next time you’re at the gym! Tag a friend who needs this tips! 👇🏻💙 Have an amazing workout friends!! • cc: @alexandra_redmond
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