workout! 🤍

Getting that hourglass figure doesn’t have to be all about intense workouts or pushing yourself too hard. This routine is all about balance—simple, effective moves that tone your body while keeping things calm and stress-free. 🌸💪 Along the way, don’t forget to take care of the whole you—drink plenty of water, eat well, and make time for rest. It’s about feeling good inside and out. Let’s start this journey together! 💖 #HourglassGoals #BalancedLiving #SelfCareFirst

Train your back flexibility from the comfort of home! These tools and routines are perfect to safely stretch your spine, open your shoulders, and improve posture. Whether you're working toward deeper backbends or just want to relieve tension, start your journey to a more flexible, pain-free back — right at home.

Learn how to do the middle split step-by-step with this beginner-friendly tutorial! Perfect for dancers, gymnasts, and anyone wanting to improve hip flexibility. Follow these easy stretches and drills daily to increase your range safely and effectively. Start your flexibility journey now and unlock new moves with confidence!

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credits to the owner, not mine

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Try this routine if you struggle touching your toes! Remember that streching should feel good and promote flexibility. Focus on proper alignment and gentle progress! dowload the @Bend app for more Credit: bendwithsofia

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