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Rdl On Wall
B-stance RDL Variation This move had my glutes on 🔥 I found that by keeping my non working foot against the wall vs the ground, all of my weight stayed on my working side, lighting up my glutes even more than the traditional exercise Give this a try & let me know what you think! #rdl #bstancerdl #gluteworkouts #glutesfordays #glutesonfire #buildyourbody #becomebetter #trainingtips #trainertip #workouttip #workoutidea #kaylathecoach
