Ugali - Tanzania’s National Dish 🇹🇿

2hr 40min · 4 servings

Across the African Great Lakes region, you'll find versions of Ugali. Most parts of Tanzania and Kenya share the same name for it, while it's known as Sadza in Zimbabwe. The Malawian version is called Nsima and was even added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.

Hermann | Naturally Vegan Recipes From Around The World

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Ugali - Tanzania’s National Dish 🇹🇿

2hr 40min · 4 servings

Hermann | Naturally Vegan Recipes From Around The World

Ingredients

Produce

• 1 Carrot, large

• 1/2 tsp Chilli, powder

• 3 Finger chillis, green

• 160 g Kidney beans, dried red

• 2 Onion, large

• 4 Tomato, large

Canned Goods

• 100 g Coconut milk

• 250 ml Coconut milk

Condiments

• 75 g Peanut butter

Baking & Spices

• 1 tsp Brown sugar

• 1/2 tsp Cinnamon, ground

• 1 tbsp Coriander seeds

• 1 tsp Fennel seeds

• 1/2 tsp Fenugreek seeds

• 160 g Maize meal / corn meal, white

• 1 tbsp Mustard seeds, black

• 1/2 tsp Paprika, sweet

• 1 1/2 tbsp Salt

• 1 tbsp Turmeric

• 1 tbsp Zanzibar curry powder

Oils & Vinegars

• 6 tbsp Vegetable oil

Nuts & Seeds

• 1 tsp Cumin seeds

Liquids

• 450 ml Water

Other

• 600 g Amaranth leaves or large leaf spinach

8 Comments

Ingredients

Produce

• 1 Carrot, large

• 1/2 tsp Chilli, powder

• 3 Finger chillis, green

• 160 g Kidney beans, dried red

• 2 Onion, large

• 4 Tomato, large

Canned Goods

• 100 g Coconut milk

• 250 ml Coconut milk

Condiments

• 75 g Peanut butter

Baking & Spices

• 1 tsp Brown sugar

• 1/2 tsp Cinnamon, ground

• 1 tbsp Coriander seeds

• 1 tsp Fennel seeds

• 1/2 tsp Fenugreek seeds

• 160 g Maize meal / corn meal, white

• 1 tbsp Mustard seeds, black

• 1/2 tsp Paprika, sweet

• 1 1/2 tbsp Salt

• 1 tbsp Turmeric

• 1 tbsp Zanzibar curry powder

Oils & Vinegars

• 6 tbsp Vegetable oil

Nuts & Seeds

• 1 tsp Cumin seeds

Liquids

• 450 ml Water

Other

• 600 g Amaranth leaves or large leaf spinach

Ugali - Tanzania’s National Dish 🇹🇿

8 Comments

Ugali - Tanzania’s National Dish 🇹🇿

Ingredients

8 Comments

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Ingredients

More about this Pin

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