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Where are my walkers?! You know I’m on a walking kick right now so I had to dig in to the research behind why it feels soooo damn good to walk! A solo silent stroll, a coffee walk, a walk and chat, a stroller walk… 🚶🏽‍♀️ It’s the little things in life…. And just look at all these benefits!!! Who wants to walk with me?! Let’s do this #LorissaViolet #walk #walkwalkwalk #walkitout #hotmomwalk Mindfulness Walking Tips, Walking Good For Mental Health, Mental Benefits Of Walking, Awe Walk Meditation, Walking In Walking Out Meme, Lower Cortisol Levels, Cortisol Levels, Improve Focus, Mood Boost
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Mindfulness Walking Tips

Where are my walkers?! You know I’m on a walking kick right now so I had to dig in to the research behind why it feels soooo damn good to walk! A solo silent stroll, a coffee walk, a walk and chat, a stroller walk… 🚶🏽‍♀️ It’s the little things in life…. And just look at all these benefits!!! Who wants to walk with me?! Let’s do this #LorissaViolet #walk #walkwalkwalk #walkitout #hotmomwalk
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Lorissa Violet

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Mindfulness Walking Tips
Walking Good For Mental Health
Mental Benefits Of Walking
Awe Walk Meditation
Walking In Walking Out Meme
Lower Cortisol Levels
Cortisol Levels
Improve Focus
Mood Boost